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Chaas vs Feta Cheese Nutrition

Chaas
Feta Cheese
Feta Cheese vs Chaas Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
115.15 IU   
99+
422.00 IU   
37
Vitamin B1 (Thiamin)
0.08 mg   
11
0.23 mg   
7
Vitamin B2 (Riboflavin)
0.37 mg   
19
1.27 mg   
4
Vitamin B3 (Niacin)
0.14 mg   
29
0.99 mg   
7
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.42 mg   
4
Vitamin B9 (Folic acid, Folate)
12.25 µg   
22
48.00 µg   
9
Vitamin B12 (Cobalamin)
0.00 µg   
99+
2.54 µg   
3
Vitamin C (Ascorbic acid)
2.45 mg   
8
0.00 mg   
29
Vitamin D
2.45 IU   
31
24.00 IU   
17
Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
0.18 mg   
30
Vitamin K (Phylloquinone)
0.24 µg   
24
2.70 µg   
9
Minerals
  
  
Calcium
284.20 mg   
34
493.00 mg   
25
Iron
0.12 mg   
99+
0.65 mg   
20
Magnesium
26.95 mg   
18
19.00 mg   
26
Phosphorus
218.05 mg   
33
337.00 mg   
29
Potassium
369.95 mg   
14
62.00 mg   
99+
Sodium
257.25 mg   
36
917.00 mg   
9
Zinc
1.03 mg   
32
2.88 mg   
17
Other
  
  
Water
220.81 g   
55.22 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

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