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Chaas vs Kefir Calories
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Chaas
Kefir
Kefir vs Chaas Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
90.00 Kcal
7
168.00 Kcal
28
Calories
98.00 Kcal
99+
41.00 Kcal
99+
Calories in 1 tbsp
7.00 Kcal
5
20.00 Kcal
15
Calories in 1 oz
15.00 Kcal
5
41.00 Kcal
18
Calories in 1 slice of
425.00 Kcal
99+
41.00 Kcal
5
Serving size
100
100
Proteins
8.00 g
99+
3.79 g
99+
Carbs
12.00 g
31
4.48 g
99+
Fiber
0.00 g
16
0.00 g
16
Sugar
12.00 g
99+
4.61 g
99+
Fats
2.00 g
13
0.93 g
7
Fat Content
3 %
3
3 %
3
Saturated Fat
1.00 g
9
0.66 g
7
Trans Fat
0.00 g
0.04 g
1
Polyunsaturated Fat
0.10 g
99+
0.05 g
99+
Monounsaturated Fat
1.10 g
99+
0.31 g
99+
Nutrition >>
<< Summary
Comparison of Fermented Dairy products
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