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Chaas vs Paneer Nutrition
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Chaas
Paneer
Paneer vs Chaas Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
4.60 mg
99+
Vitamins
Vitamin A
115.15 IU
99+
174.00 IU
99+
Vitamin B1 (Thiamin)
0.08 mg
11
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.37 mg
19
0.20 mg
40
Vitamin B3 (Niacin)
0.14 mg
29
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
12.25 µg
22
5.80 µg
34
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.50 µg
30
Vitamin C (Ascorbic acid)
2.45 mg
8
0.10 mg
28
Vitamin D
2.45 IU
31
46.00 IU
10
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
0.00 mg
99+
Vitamin K (Phylloquinone)
0.24 µg
24
0.10 µg
26
Minerals
Calcium
284.20 mg
34
127.00 mg
99+
Iron
0.12 mg
99+
0.00 mg
99+
Magnesium
26.95 mg
18
11.90 mg
36
Phosphorus
218.05 mg
33
101.00 mg
99+
Potassium
369.95 mg
14
161.00 mg
36
Sodium
257.25 mg
36
47.50 mg
99+
Zinc
1.03 mg
32
0.50 mg
99+
Other
Water
220.81 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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