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Chaas vs Paneer Nutrition

Chaas
Paneer
Paneer vs Chaas Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
10.00 mg  
99+
4.60 mg  
99+
Vitamins
  
  
Vitamin A
115.15 IU  
99+
174.00 IU  
99+
Vitamin B1 (Thiamin)
0.08 mg  
11
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.37 mg  
20
0.20 mg  
99+
Vitamin B3 (Niacin)
0.14 mg  
38
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
22
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.25 µg  
27
5.80 µg  
39
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
2.45 mg  
12
0.10 mg  
37
Vitamin D
2.45 IU  
99+
46.00 IU  
11
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.24 µg  
30
0.10 µg  
32
Minerals
  
  
Calcium
284.20 mg  
34
127.00 mg  
99+
Iron
0.12 mg  
99+
0.00 mg  
99+
Magnesium
26.95 mg  
21
11.90 mg  
39
Phosphorus
218.05 mg  
33
101.00 mg  
99+
Potassium
369.95 mg  
17
161.00 mg  
40
Sodium
257.25 mg  
36
47.50 mg  
99+
Zinc
1.03 mg  
35
0.50 mg  
99+
Other
  
  
Water
220.81 g  
89.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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