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Mursik vs Quark

Mursik
Quark
Quark vs Mursik


Calories
Calories per 100g
0.00 Kcal   
99+
0.08 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
425.00 Kcal   
13
Not Available   
Serving size
100   
100   
Proteins
0.00 g   
99+
14.10 g   
37
Carbs
12.00 g   
31
3.50 g   
99+
Fiber
2.50 g   
6
0.00 g   
15
Sugar
1.50 g   
19
3.50 g   
31
Fats
3.50 g   
20
10.60 g   
99+
Saturated Fat
3.50 g   
31
7.00 g   
40
Trans Fat
2.00 g   
9
Not Available   
Polyunsaturated Fat
1.00 g   
20
0.01 g   
99+
Monounsaturated Fat
0.25 g   
99+
0.20 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
1.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.30 mg   
27
Vitamin B3 (Niacin)
3.80 mg   
2
Not Available   
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
Not Available   
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.70 µg   
26
Vitamin C (Ascorbic acid)
4.50 mg   
3
1.00 mg   
16
Vitamin D
0.25 IU   
36
0.00 IU   
39
Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.01 mg   
40
Vitamin K (Phylloquinone)
4.25 µg   
5
Not Available   
Minerals
  
  
Calcium
0.25 mg   
99+
130.00 mg   
99+
Iron
5.25 mg   
3
0.00 mg   
99+
Magnesium
3.25 mg   
99+
10.00 mg   
99+
Phosphorus
2.50 mg   
99+
100.00 mg   
99+
Potassium
0.25 mg   
99+
150.00 mg   
99+
Sodium
1.25 mg   
99+
40.00 mg   
99+
Zinc
0.25 mg   
99+
0.60 mg   
38
Other
  
  
Water
0.25 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Prevents Cancer, Boosts immune system   
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Not Defined   
Hair Care
NA   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
NA   
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics   
Good source of protein, Low fat   
Allergy
  
  
Mursik and Quark Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
Not Available   
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Color
White   
Not Available   
Mursik and Quark Flavor
Bitter, Sharp   
Not Available   
Mursik and Quark Aroma
Milky   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Kenya   
Germany   
How to make
Serving Size
100   
100   
Ingredients
Pasteurized cow or goat milk   
Buttermilk, Milk   
Fermentation Agent
Lactobacillus plantarum   
Not Applicable   
Things you need
Dried Gourd   
Bowl, Cheesecloth, Stirrer   
Time Duration
  
  
Preparation Time
2- 3 hours   
24-36 hours   
Cooking Time
Not Applicable   
20   
Aging time
2 - 4 weeks   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
Not Available   
86.00 °F   
7
Shelf Life
Around 3 months   
7- 10 days   
Calories >>
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