Home
 My Dairy Diet

Lassi vs Urda

Lassi
Urda
Urda vs Lassi


Calories
Calories in 1 pat
Not Available  
Not Available  
Calories per 100g
83.00 Kcal  
99+
136.00 Kcal  
99+
Calories in 1 tbsp
Not Available  
Not Available  
Calories in 1 cup
Not Available  
Not Available  
Calories in 1 stick
Not Available  
Not Available  
Serving size
100  
100  
Proteins
3.05 g  
99+
18.00 g  
32
Carbs
10.58 g  
34
6.00 g  
99+
Fiber
0.00 g  
15
0.00 g  
15
Sugar
Not Available  
6.00 g  
99+
Fats
3.29 g  
18
4.00 g  
24
Saturated Fat
1.00 g  
9
0.00 g  
Trans Fat
0.00 g  
Not Available  
Polyunsaturated Fat
1.00 g  
20
Not Available  
Monounsaturated Fat
2.00 g  
99+
Not Available  
Nutrition
Serving Size
100  
100  
Cholesterol
27.00 mg  
39
31.00 mg  
36
Vitamins
  
  
Vitamin A
33.42 IU  
99+
384.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
35
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.11 mg  
34
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg  
31
13.00 µg  
20
Vitamin B12 (Cobalamin)
0.23 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
2.21 mg  
10
0.00 mg  
29
Vitamin D
0.22 IU  
37
6.00 IU  
28
Vitamin D (D2+D3)
Not Available  
0.10 µg  
17
Vitamin E (Alpha- Tocopherol)
0.09 mg  
35
0.07 mg  
37
Vitamin K (Phylloquinone)
1.62 µg  
17
0.70 µg  
22
Minerals
  
  
Calcium
101.39 mg  
99+
272.00 mg  
37
Iron
0.06 mg  
99+
0.44 mg  
28
Magnesium
9.64 mg  
99+
15.00 mg  
31
Phosphorus
85.70 mg  
99+
183.00 mg  
37
Potassium
142.14 mg  
99+
125.00 mg  
99+
Sodium
38.84 mg  
99+
99.00 mg  
99+
Zinc
0.39 mg  
99+
1.34 mg  
28
Other
  
  
Water
Not Available  
74.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Improves digestion, Improves Nutrition  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Not Applicable  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown  
Hair Care
Not Applicable  
Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
No uses found  
No uses found  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Lassi and Urda Allergy Symptoms
Not Available  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
What is
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
Color
Not Available  
Not Available  
Lassi and Urda Flavor
Not Available  
Milky, Sweet  
Lassi and Urda Aroma
Not Available  
Fresh  
Vegetarian
Yes  
Yes  
Origin
Europe, Greece, Italy  
Israel  
How to make
Serving Size
100  
100  
Ingredients
1 1/4 cups sugar, Milk, Yogurt  
Whey of sheep, goat or cow milk  
Fermentation Agent
Not Applicable  
Not Applicable  
Things you need
Cardamom, Glass jar, Stirrer  
Container  
Time Duration
  
  
Preparation Time
10- 15 minutes  
1 hour  
Cooking Time
NA  
10  
Aging time
Not Available  
Not Available  
Storage & Shelf Life
  
  
Refrigeration Temperature
45.00 °F  
16
41.00 °F  
17
Shelf Life
3- 5 days  
Unknown  
Calories >>
<< All

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!