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Urda vs Shrikhand

Urda
Shrikhand
Shrikhand vs Urda


Calories
Calories in 1 pat
Not Available  
Not Available  
Calories per 100g
136.00 Kcal  
99+
279.00 Kcal  
99+
Calories in 1 tbsp
Not Available  
Not Available  
Calories in 1 cup
Not Available  
Not Available  
Calories in 1 stick
Not Available  
Not Available  
Serving size
100  
100  
Proteins
18.00 g  
32
8.00 g  
99+
Carbs
6.00 g  
99+
46.00 g  
7
Fiber
0.00 g  
15
0.00 g  
15
Sugar
6.00 g  
99+
42.70 g  
99+
Fats
4.00 g  
24
7.00 g  
38
Saturated Fat
0.00 g  
4.00 g  
32
Nutrition
Serving Size
100  
100  
Cholesterol
31.00 mg  
36
0.02 mg  
99+
Vitamins
  
  
Vitamin A
384.00 IU  
99+
630.00 IU  
30
Vitamin B1 (Thiamin)
0.02 mg  
35
Not Available  
Vitamin B2 (Riboflavin)
0.19 mg  
99+
Not Available  
Vitamin B3 (Niacin)
0.08 mg  
99+
Not Available  
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
Not Available  
Vitamin B9 (Folic acid, Folate)
13.00 µg  
20
Not Available  
Vitamin B12 (Cobalamin)
0.29 µg  
99+
Not Available  
Vitamin C (Ascorbic acid)
0.00 mg  
29
1.50 mg  
12
Vitamin D
6.00 IU  
28
Not Available  
Vitamin D (D2+D3)
0.10 µg  
17
Not Available  
Vitamin E (Alpha- Tocopherol)
0.07 mg  
37
Not Available  
Vitamin K (Phylloquinone)
0.70 µg  
22
Not Available  
Minerals
  
  
Calcium
272.00 mg  
37
71.60 mg  
99+
Iron
0.44 mg  
28
Not Available  
Magnesium
15.00 mg  
31
Not Available  
Phosphorus
183.00 mg  
37
62.50 mg  
99+
Potassium
125.00 mg  
99+
Not Available  
Sodium
99.00 mg  
99+
30.00 mg  
99+
Zinc
1.34 mg  
28
Not Available  
Other
  
  
Water
74.41 g  
Not Available  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Improves digestion, Improves Nutrition  
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full  
Hair and Beauty Benefits
  
  
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown  
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin  
Hair Care
Results in shiny hair  
Reduces dandruff  
Nutritional Importance & Uses
  
  
Uses
No uses found  
No uses found  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Vitamin B-12, Good source of Calcium, Low fat  
Allergy
  
  
Urda and Shrikhand Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
Not Available  
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.  
Color
Not Available  
Not Available  
Urda and Shrikhand Flavor
Milky, Sweet  
Not Available  
Urda and Shrikhand Aroma
Fresh  
Not Available  
Vegetarian
Yes  
Not Available  
Origin
Israel  
India  
How to make
Serving Size
100  
100  
Ingredients
Whey of sheep, goat or cow milk  
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands  
Fermentation Agent
Not Applicable  
Not Applicable  
Things you need
Container  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
1 hour  
3- 4 hours  
Cooking Time
10  
NA  
Aging time
Not Available  
Not Available  
Storage & Shelf Life
  
  
Refrigeration Temperature
41.00 °F  
17
32.00 °F  
22
Shelf Life
Unknown  
Around 6 months  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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