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Urda vs Lassi

Urda
Lassi
Lassi vs Urda


Calories
Calories in 1 pat
Not Available  
Not Available  
Calories per 100g
136.00 Kcal  
99+
83.00 Kcal  
99+
Calories in 1 tbsp
Not Available  
Not Available  
Calories in 1 cup
Not Available  
Not Available  
Calories in 1 stick
Not Available  
Not Available  
Serving size
100  
100  
Proteins
18.00 g  
32
3.05 g  
99+
Carbs
6.00 g  
99+
10.58 g  
34
Fiber
0.00 g  
15
0.00 g  
15
Sugar
6.00 g  
99+
Not Available  
Fats
4.00 g  
24
3.29 g  
18
Saturated Fat
0.00 g  
1.00 g  
9
Trans Fat
Not Available  
0.00 g  
Polyunsaturated Fat
Not Available  
1.00 g  
20
Monounsaturated Fat
Not Available  
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
31.00 mg  
36
27.00 mg  
39
Vitamins
  
  
Vitamin A
384.00 IU  
99+
33.42 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
35
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
0.11 mg  
34
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg  
20
6.08 µg  
31
Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.23 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
29
2.21 mg  
10
Vitamin D
6.00 IU  
28
0.22 IU  
37
Vitamin D (D2+D3)
0.10 µg  
17
Not Available  
Vitamin E (Alpha- Tocopherol)
0.07 mg  
37
0.09 mg  
35
Vitamin K (Phylloquinone)
0.70 µg  
22
1.62 µg  
17
Minerals
  
  
Calcium
272.00 mg  
37
101.39 mg  
99+
Iron
0.44 mg  
28
0.06 mg  
99+
Magnesium
15.00 mg  
31
9.64 mg  
99+
Phosphorus
183.00 mg  
37
85.70 mg  
99+
Potassium
125.00 mg  
99+
142.14 mg  
99+
Sodium
99.00 mg  
99+
38.84 mg  
99+
Zinc
1.34 mg  
28
0.39 mg  
99+
Other
  
  
Water
74.41 g  
Not Available  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Other General Benefits
Improves digestion, Improves Nutrition  
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Hair and Beauty Benefits
  
  
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown  
Gives glowing and flawless skin, Not Applicable  
Hair Care
Results in shiny hair  
Not Applicable  
Nutritional Importance & Uses
  
  
Uses
No uses found  
No uses found  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Urda and Lassi Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
Not Available  
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Color
Not Available  
Not Available  
Urda and Lassi Flavor
Milky, Sweet  
Not Available  
Urda and Lassi Aroma
Fresh  
Not Available  
Vegetarian
Yes  
Yes  
Origin
Israel  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Whey of sheep, goat or cow milk  
1 1/4 cups sugar, Milk, Yogurt  
Fermentation Agent
Not Applicable  
Not Applicable  
Things you need
Container  
Cardamom, Glass jar, Stirrer  
Time Duration
  
  
Preparation Time
1 hour  
10- 15 minutes  
Cooking Time
10  
NA  
Aging time
Not Available  
Not Available  
Storage & Shelf Life
  
  
Refrigeration Temperature
41.00 °F  
17
45.00 °F  
16
Shelf Life
Unknown  
3- 5 days  
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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