Home
My Dairy Diet


Smetana Facts



Calories
0

Calories
292.00 Kcal 41

Calories in 1 cup
Not Available 0

Calories in 1 tbsp
Not Available 0

Calories in 1 oz
Not Available 0

Calories in 1 slice of
Not Available 0

Serving size
100 0

Proteins
2.50 g 80

Carbs
2.40 g 71

Fiber
0.00 g 15

Sugar
2.40 g 25

Fats
30.00 g 73

Fat Content
25 % 10

Saturated Fat
18.20 g 66

Trans Fat
Not Available 0

Polyunsaturated Fat
1.10 g 18

Monounsaturated Fat
9.00 g 17

Nutrition
0

Serving Size
100 0

Cholesterol
90.00 mg 17

Vitamins
0

Vitamin A
60.30 IU 70

Vitamin B1 (Thiamin)
0.00 mg 45

Vitamin B2 (Riboflavin)
0.40 mg 14

Vitamin B3 (Niacin)
0.10 mg 40

Vitamin B6 (Pyridoxine)
0.00 mg 56

Vitamin B9 (Folic acid, Folate)
10.00 µg 25

Vitamin B12 (Cobalamin)
0.40 µg 37

Vitamin C (Ascorbic acid)
1.00 mg 16

Vitamin D
0.60 IU 35

Vitamin D (D2+D3)
Not Available 0

Vitamin E (Alpha- Tocopherol)
0.90 mg 9

Vitamin K (Phylloquinone)
0.00 µg 27

Minerals
0

Calcium
80.00 mg 75

Iron
0.10 mg 50

Magnesium
9.00 mg 43

Phosphorus
60.00 mg 66

Potassium
100.00 mg 61

Sodium
30.00 mg 74

Zinc
0.30 mg 57

Other
0

Water
63.80 g 37

Caffeine
0.00 g 0

Benefits
0

Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy 0

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system 0

Hair and Beauty Benefits
0

Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid 0

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair 0

Nutritional Importance & Uses
0

Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts. 0

Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics 0

Allergy
0

Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing 0

What is
0

What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat. 0

Color
Not Available 0

Flavor
Sour 0

Aroma
Milky 0

Vegetarian
Yes 0

Origin
Russia 0

How to make
0

Serving Size
100 0

Ingredients
Pasteurized Heavy Cream, Yogurt 0

Fermentation Agent
Not Applicable 0

Things you need
Bowl 0

Time Duration
0

Preparation Time
24-36 hours 0

Cooking Time
Not Applicable 0

Aging time
Not Available 0

Storage & Shelf Life
0

Refrigeration Temperature
39.20 °F 19

Shelf Life
10 to 14 days 0

Calories >>
<< All

Facts about Smetana

Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat. This food is a delicacy. But are you aware of How to make Smetana?, or some of the Smetana Facts like, the Calories in Smetana or its health benefits? Well, if not then you must surely explore this page and the different Types of Dairy Products. Here, you will get to know all the facts about Smetana, that includes the nutritional value and health benefits of Smetana. It also makes you aware of the allergy symptoms of Smetana. Apart from that, it is always amusing to know some interesting facts about Smetana. Moreover, you will also get to know the popular brands that manufacture Smetana, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".

Types of Dairy Products

Comparison of Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products