The Calories in Smetana are burned to produce energy in our body. If this calorie content exceeds the required amount then, it gets stored as Fats. So, it is essential to know the Smetana Calories. If you were to ask "How many calories are present in Smetana?", then the answer would be Smetana contains 292.00 Kcal calories per 100g of its quantity. The energy that we gain from Calories in Smetana is not just these calories but also from other nutrients like Proteins, Carbohydrates, Fats. The Proteins and Carbs present in Smetana provide about 4 cal per gram whereas Fats render 9 cal per gram. To get a better understanding of the calories that you gain from other dairy products, checkout Semi Soft cheese.