Home
 My Dairy Diet

Lassi vs Urda Nutrition

Lassi
Urda
Urda vs Lassi Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
27.00 mg  
39
31.00 mg  
36
Vitamins
  
  
Vitamin A
33.42 IU  
99+
384.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
35
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.11 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
6.08 µg  
36
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.23 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
2.21 mg  
15
0.00 mg  
38
Vitamin D
0.22 IU  
99+
6.00 IU  
35
Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.09 mg  
99+
0.07 mg  
99+
Vitamin K (Phylloquinone)
1.62 µg  
20
0.70 µg  
27
Minerals
  
  
Calcium
101.39 mg  
99+
272.00 mg  
37
Iron
0.06 mg  
99+
0.44 mg  
29
Magnesium
9.64 mg  
99+
15.00 mg  
34
Phosphorus
85.70 mg  
99+
183.00 mg  
37
Potassium
142.14 mg  
99+
125.00 mg  
99+
Sodium
38.84 mg  
99+
99.00 mg  
99+
Zinc
0.39 mg  
99+
1.34 mg  
30
Other
  
  
Water
91.20 g  
74.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!