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Urda vs Cow milk Nutrition

Urda
Cow milk
Cow milk vs Urda Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
31.00 mg  
36
14.00 mg  
99+
Vitamins
  
  
Vitamin A
384.00 IU  
99+
153.33 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
35
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.11 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
0.04 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.36 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.90 mg  
26
Vitamin D
6.00 IU  
35
51.00 IU  
6
Vitamin D (D2+D3)
0.10 µg  
18
1.30 µg  
5
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.70 µg  
27
0.30 µg  
29
Minerals
  
  
Calcium
272.00 mg  
37
101.00 mg  
99+
Iron
0.44 mg  
29
0.05 mg  
99+
Magnesium
15.00 mg  
34
10.00 mg  
99+
Phosphorus
183.00 mg  
37
86.00 mg  
99+
Potassium
125.00 mg  
99+
253.00 mg  
23
Sodium
99.00 mg  
99+
3.00 mg  
99+
Zinc
1.34 mg  
30
0.38 mg  
99+
Other
  
  
Water
74.41 g  
87.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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