Lassi

Urda

Lassi vs Urda

Lassi

Urda

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Calories

Calories in 1 cup

110.00 Kcal84.00 Kcal

50 1927

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Calories

83.00 Kcal136.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

30.00 Kcal30.00 Kcal

2 133

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Calories in 1 oz

30.00 Kcal80.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal240.00 Kcal

12.2 899

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Serving size

100

Proteins

3.05 g18.00 g

0 215

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Carbs

10.58 g6.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

14.00 g6.00 g

0 54.08

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Fats

3.29 g4.00 g

0.1 175

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Fat Content

3 %-

0 100

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Saturated Fat

1.00 g0.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g0.30 g

0 48

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Monounsaturated Fat

2.00 g1.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.00 mg31.00 mg

0 325

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Vitamins

Vitamin A

33.42 IU384.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.02 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

6.08 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.23 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.21 mg0.00 mg

0 7.7

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Vitamin D

0.22 IU6.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.09 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 µg0.70 µg

0 30.3

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Minerals

Calcium

101.39 mg272.00 mg

0 1705

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Iron

0.06 mg0.44 mg

0 70

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Magnesium

9.64 mg15.00 mg

0 444

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Phosphorus

85.70 mg183.00 mg

0 1409

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Potassium

142.14 mg125.00 mg

0 1794

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Sodium

38.84 mg99.00 mg

0 7022.4

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Zinc

0.39 mg1.34 mg

0 7.31

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Other

Water

91.20 g74.41 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin

Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

Flavor

Milky, Sweet

Aroma

Fresh

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Israel

How to make

Serving Size

100

Ingredients

1 1/4 cups sugar, Milk, Yogurt

Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Cardamom, Glass jar, Stirrer

Container

Time Duration

Preparation Time

10- 15 minutes

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

45.00 °F41.00 °F

-20 383

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Shelf Life

3- 5 days

Comparison of Lassi and Urda

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Lassi and Urda, helps you to choose among them. Lassi vs Urda, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.