Lassi

Urda

Lassi vs Urda

Lassi

Urda

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kalori

Kalori ing 1 tuwung

110.00 Kcal84.00 Kcal

50 1927

👆🏻

kalori

83.00 Kcal136.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

30.00 Kcal30.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

30.00 Kcal80.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

59.00 Kcal240.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

3.05 g18.00 g

0 215

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karbohidrat

10.58 g6.00 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

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Sugar

14.00 g6.00 g

0 54.08

👆🏻

lemak

3.29 g4.00 g

0.1 175

👆🏻

Content lemak

3 %-

0 100

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jenuh Lemak

1.00 g0.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

1.00 g0.30 g

0 48

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monounsaturated lemak

2.00 g1.30 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

27.00 mg31.00 mg

0 325

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vitamins

vitamin A

33.42 IU384.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.19 mg

0 2.017

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Vitamin B3 (niacin)

0.11 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.02 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

6.08 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.23 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.21 mg0.00 mg

0 7.7

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vitamin D

0.22 IU6.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.10 μg0.10 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.09 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 μg0.70 μg

0 30.3

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Minerals

calcium

101.39 mg272.00 mg

0 1705

👆🏻

Iron

0.06 mg0.44 mg

0 70

👆🏻

Magnesium

9.64 mg15.00 mg

0 444

👆🏻

fosfor

85.70 mg183.00 mg

0 1409

👆🏻

kalium

142.14 mg125.00 mg

0 1794

👆🏻

sodium

38.84 mg99.00 mg

0 7022.4

👆🏻

seng

0.39 mg1.34 mg

0 7.31

👆🏻

liyane

Water

91.20 g74.41 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

Wuku Umum liyane

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

mbenakake pencernaan, mbenakake Nutrition

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng

Perawatan Rambut

asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing

apa

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.

warna

roso

milky, manis

Aroma

Fresh

vegetarian

asal

Eropah, Yunani, Italia

Israel

Carane nggawe

Bantu Size

100

Úa

1 1/4 cangkir gula, susu, yogurt

Whey saka wedhus, wedhus utawa susu sapi

fermentasi Agent

Iku sampeyan kudu

cardamom, jar kaca, stirrer

wadhah

wektu Duration

Wektu Preparation

10- 15 menit

1 jam

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

45.00 ° F41.00 ° F

-20 383

👆🏻

beting Life

3- 5 days

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