Kefir vs Viili Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
67.80 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
3.49 g
99+
Carbs
4.48 g
99+
4.20 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
22.00 g
99+
Fats
0.93 g
7
4.13 g
25
% Fat Content
Not Available
3 %
3
Saturated Fat
0.66 g
7
2.71 g
26
Trans Fat
0.04 g
1
0.00 g
Polyunsaturated Fat
0.05 g
99+
0.06 g
99+
Monounsaturated Fat
0.31 g
99+
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
16.10 mg
99+
Vitamins
Vitamin A
569.00 IU
32
13.44 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.04 mg
23
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.15 mg
28
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
12.30 µg
21
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
27
0.00 mg
29
Vitamin D
41.00 IU
12
Not Available
Vitamin D (D2+D3)
1.00 µg
7
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.10 mg
33
Vitamin K (Phylloquinone)
0.10 µg
26
0.30 µg
23
Minerals
Calcium
130.00 mg
99+
114.00 mg
99+
Iron
0.04 mg
99+
0.00 mg
99+
Magnesium
12.00 mg
35
11.50 mg
37
Phosphorus
105.00 mg
99+
93.10 mg
99+
Potassium
164.00 mg
34
170.00 mg
32
Sodium
40.00 mg
99+
37.50 mg
99+
Zinc
0.46 mg
99+
0.43 mg
99+
Other
Water
90.07 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
NA
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Antioxidative effect
Hair Care
Strengthens hair roots
Unknown
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Rich in probiotics
Allergy
Kefir and Viili Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Color
Not Available
White
Kefir and Viili Flavor
Yeasty
Yogurt like
Kefir and Viili Aroma
Milky
Milky
Vegetarian
Yes
Yes
Origin
North Caucasus regions
Finland, Sweden
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Villi culture, Whole milk
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Things you need
Glass container with lid, Cheesecloth, Strainer
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Time Duration
Preparation Time
10- 12 hours
24 hours
Cooking Time
20
Not Applicable
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
64.00 °F
12
Shelf Life
2- 3 weeks
15 days
