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Viili vs Zincica


Zincica vs Viili


Calories

Calories in 1 cup
170.00 Kcal  
29
-  

Calories
67.80 Kcal  
99+
40.00 Kcal  
99+

Calories in 1 tbsp
35.00 Kcal  
23
45.00 Kcal  
26

Calories in 1 oz
60.00 Kcal  
27
-  

Calories in 1 slice of
64.00 Kcal  
15
-  

Serving size
100  
100  

Proteins
3.49 g  
99+
2.70 g  
99+

Carbs
4.20 g  
99+
4.80 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
22.00 g  
99+
3.60 g  
33

Fats
4.13 g  
25
1.10 g  
9

Fat Content
3 %  
3
3 %  
3

Saturated Fat
2.71 g  
29
0.95 g  
8

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.06 g  
99+
0.00 g  
99+

Monounsaturated Fat
0.96 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
16.10 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
13.44 IU  
99+
569.00 IU  
32

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.15 mg  
37

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.06 mg  
34

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.29 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36

Vitamin D
0.40 IU  
99+
41.00 IU  
13

Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.02 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.10 µg  
32

Minerals
  
  

Calcium
114.00 mg  
99+
130.00 mg  
99+

Iron
0.00 mg  
99+
0.04 mg  
99+

Magnesium
11.50 mg  
40
12.00 mg  
38

Phosphorus
93.10 mg  
99+
105.00 mg  
99+

Potassium
170.00 mg  
36
164.00 mg  
38

Sodium
37.50 mg  
99+
40.00 mg  
99+

Zinc
0.43 mg  
99+
0.46 mg  
99+

Other
  
  

Water
87.42 g  
90.07 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  

Other General Benefits
-  
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles  

Hair Care
-  
Reduces hair fall, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink  

Nutritional Importance
Rich in probiotics  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height  

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.  

Color
White  
-  

Flavor
Yogurt like  
Sour, Sweet  

Aroma
Milky  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
Finland, Sweden  
Czech Republic, Poland  

How to make

Serving Size
100  
100  

Ingredients
Villi culture, Whole milk  
Sheep Milk  

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides  

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
-  

Time Duration
  
  

Preparation Time
24 hours  
2 days  

Cooking Time
-  
2 days  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F  
12
46.40 °F  
15

Shelf Life
15 days  
10 to 14 days  

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