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Viili vs Ryazhenka

Viili
Ryazhenka
Ryazhenka vs Viili


Calories
Calories in 1 cup
170.00 Kcal  
29
155.00 Kcal  
25
Calories
67.80 Kcal  
99+
66.00 Kcal  
99+
Calories in 1 tbsp
35.00 Kcal  
23
63.00 Kcal  
36
Calories in 1 oz
60.00 Kcal  
27
63.00 Kcal  
29
Calories in 1 slice of
64.00 Kcal  
15
54.00 Kcal  
11
Serving size
100  
100  
Proteins
3.49 g  
99+
3.20 g  
99+
Carbs
4.20 g  
99+
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
22.00 g  
99+
4.80 g  
99+
Fats
4.13 g  
25
3.60 g  
21
Fat Content
3 %  
3
4 %  
4
Saturated Fat
2.71 g  
29
2.40 g  
24
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.06 g  
99+
0.10 g  
99+
Monounsaturated Fat
0.96 g  
99+
1.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.10 mg  
99+
14.00 mg  
99+
Vitamins
  
  
Vitamin A
13.44 IU  
99+
63.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
16.00 µg  
22
Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.70 mg  
9
Vitamin D
0.40 IU  
99+
49.00 IU  
8
Vitamin D (D2+D3)
0.10 µg  
18
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.10 µg  
32
Minerals
  
  
Calcium
114.00 mg  
99+
138.00 mg  
99+
Iron
0.00 mg  
99+
0.10 mg  
99+
Magnesium
11.50 mg  
40
10.00 mg  
99+
Phosphorus
93.10 mg  
99+
116.00 mg  
99+
Potassium
170.00 mg  
36
510.00 mg  
10
Sodium
37.50 mg  
99+
50.00 mg  
99+
Zinc
0.43 mg  
99+
0.40 mg  
99+
Other
  
  
Water
87.42 g  
74.30 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Other General Benefits
-  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Rich in probiotics  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Dairy Product  
Color
White  
-  
Flavor
Yogurt like  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
-  
Origin
Finland, Sweden  
Russia  
How to make
Serving Size
100  
100  
Ingredients
Villi culture, Whole milk  
Milk  
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Container, Stirrer  
Time Duration
  
  
Preparation Time
24 hours  
-  
Cooking Time
-  
480  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
64.00 °F  
12
39.20 °F  
19
Shelf Life
15 days  
2- 3 weeks  
Calories >>
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