1 Calories
1.1 Calories
41.00 Kcal389.00 Kcal
0
904
2.3 Calories in 1 cup
2.5 Calories in 1 tbsp
2.6 Calories in 1 oz
2.7 Calories in 1 slice of
2.8 Serving size
2.9 Proteins
2.10 Carbs
2.10.2 Fiber
2.10.4 Sugar
2.11 Fats
2.11.1 Fat Content
2.11.4 Saturated Fat
2.11.6 Trans Fat
2.11.8 Polyunsaturated Fat
2.11.9 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
569.00 IU913.00 IU
0
2499
3.3.3 Vitamin B1 (Thiamin)
3.3.4 Vitamin B2 (Riboflavin)
3.3.6 Vitamin B3 (Niacin)
3.3.8 Vitamin B6 (Pyridoxine)
0.06 mg0.08 mg
-0.026
1.5
3.3.10 Vitamin B9 (Folic acid, Folate)
3.4.2 Vitamin B12 (Cobalamin)
3.4.4 Vitamin C (Ascorbic acid)
6.5.2 Vitamin D
6.5.3 Vitamin D (D2+D3)
6.5.5 Vitamin E (Alpha- Tocopherol)
6.5.6 Vitamin K (Phylloquinone)
6.6 Minerals
6.6.1 Calcium
130.00 mg550.00 mg
0
1705
6.6.2 Iron
6.6.3 Magnesium
6.6.4 Phosphorus
105.00 mg346.00 mg
0
1409
6.6.5 Potassium
6.6.6 Sodium
40.00 mg800.00 mg
0
7022.4
6.6.7 Zinc
6.7 Other
6.7.1 Water
6.7.2 Caffeine
7 Benefits
7.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
7.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
7.2 Hair and Beauty Benefits
7.2.1 Skin Care
Gives a smoother skin
Gives a smoother skin, Helps to slow down signs of ageing
7.2.2 Hair Care
Strengthens hair roots
Unknown
7.3 Nutritional Importance & Uses
7.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
7.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
7.4 Allergy
7.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
8 What is
8.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
8.1.1 Color
8.1.2 Flavor
Yeasty
Creamy, Smooth, Tart
8.1.3 Aroma
8.1.4 Vegetarian
8.2 Origin
North Caucasus regions
Italy
9 How to make
9.1 Serving Size
9.2 Ingredients
Kefir seeds, Whole milk
Brine solution, Calcium Chloride, Cow milk, Rennet
9.2.1 Fermentation Agent
Not Applicable
Not Available
9.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
9.4 Time Duration
9.4.1 Preparation Time
10- 12 hours
10- 12 hours
9.4.2 Cooking Time
9.4.3 Aging time
9.5 Storage & Shelf Life
9.5.1 Refrigeration Temperature
9.5.2 Shelf Life