Kefir

Fontina Cheese

Kefir vs Fontina Cheese

Kefir

Fontina Cheese

Add ⊕

kalori

Kalori ing 1 tuwung

168.00 Kcal513.00 Kcal

50 1927

👆🏻

kalori

41.00 Kcal389.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

20.00 Kcal58.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

41.00 Kcal110.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

41.00 Kcal109.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

3.79 g25.60 g

0 215

👆🏻

karbohidrat

4.48 g1.55 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

4.61 g1.55 g

0 54.08

👆🏻

lemak

0.93 g31.14 g

0.1 175

👆🏻

Content lemak

3 %45 %

0 100

👆🏻

jenuh Lemak

0.66 g19.20 g

0 67

👆🏻

Trans Lemak

0.04 g0.00 g

0 162

👆🏻

asam lemak

0.05 g1.65 g

0 48

👆🏻

monounsaturated lemak

0.31 g8.69 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

5.00 mg153.00 mg

0 325

👆🏻

vitamins

vitamin A

569.00 IU913.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.14 mg0.20 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.15 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.08 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

13.00 μg6.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.29 μg1.68 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

👆🏻

vitamin D

41.00 IU23.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

1.00 μg0.60 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.02 mg0.27 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 μg2.60 μg

0 30.3

👆🏻

Minerals

calcium

130.00 mg550.00 mg

0 1705

👆🏻

Iron

0.04 mg0.23 mg

0 70

👆🏻

Magnesium

12.00 mg14.00 mg

0 444

👆🏻

fosfor

105.00 mg346.00 mg

0 1409

👆🏻

kalium

164.00 mg64.00 mg

0 1794

👆🏻

sodium

40.00 mg800.00 mg

0 7022.4

👆🏻

seng

0.46 mg3.50 mg

0 7.31

👆🏻

liyane

Water

90.07 g37.92 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy