Kefir

Fontina Cheese

Kefir vs Fontina Cheese Facts

Kefir

Fontina Cheese

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Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

Benefits

Health Benefits

Other General Benefits

Skin Care

Hair Care

Uses

Nutritional Importance

Allergy Symptoms

What is

Color

Flavor

Aroma

Vegetarian

Origin

How to make

Serving Size

Ingredients

Fermentation Agent

Things you need

Preparation Time

Cooking Time

Aging time

Refrigeration Temperature

Shelf Life

168.00 Kcal

41.00 Kcal

20.00 Kcal

41.00 Kcal

100

3.79 g

4.48 g

0.00 g

4.61 g

0.93 g

3 %

0.66 g

0.04 g

0.05 g

0.31 g

100

5.00 mg

569.00 IU

0.03 mg

0.14 mg

0.15 mg

0.06 mg

13.00 µg

0.29 µg

0.20 mg

41.00 IU

1.00 µg

0.02 mg

0.10 µg

130.00 mg

0.04 mg

12.00 mg

105.00 mg

164.00 mg

40.00 mg

0.46 mg

90.07 g

0.00 g

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Gives a smoother skin

Strengthens hair roots

Soothes your feet, Used as an Infant Formula in Russia

Good source of Calcium, Good source of protein

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Yeasty

Milky

✔✘

North Caucasus regions

100

Kefir seeds, Whole milk

Glass container with lid, Cheesecloth, Strainer

10- 12 hours

99.00 °F

2- 3 weeks

513.00 Kcal

389.00 Kcal

58.00 Kcal

110.00 Kcal

109.00 Kcal

100

25.60 g

1.55 g

0.00 g

1.55 g

31.14 g

45 %

19.20 g

0.00 g

1.65 g

8.69 g

100

153.00 mg

913.00 IU

0.02 mg

0.20 mg

0.15 mg

0.08 mg

6.00 µg

1.68 µg

0.00 mg

23.00 IU

0.60 µg

0.27 mg

2.60 µg

550.00 mg

0.23 mg

14.00 mg

346.00 mg

64.00 mg

800.00 mg

3.50 mg

37.92 g

0.00 g

Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system

Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health

Gives a smoother skin, Helps to slow down signs of ageing

Aged cheese can be used as grating cheese, It works excellent as a table Cheese

Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose

Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.

Ivory

Creamy, Smooth, Tart

Mild, Sour smell

✔✘

Italy

100

Brine solution, Calcium Chloride, Cow milk, Rennet

Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press

10- 12 hours

3 months

39.20 °F

2- 3 Months

Difference between Kefir and Fontina Cheese

Though Kefir and Fontina Cheese, both are Dairy products, there is some prominent difference between Kefir and Fontina Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kefir and Fontina Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kefir vs Fontina Cheese facts, dictate the similarities and differences between Kefir and Fontina Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.