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Horse milk
Horse milk

Paneer
Paneer



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Horse milk
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Paneer

Horse milk vs Paneer

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Calories

Calories in 1 cup

132.00 Kcal79.90 Kcal
50 1927
👆🏻

Calories

44.00 Kcal43.50 Kcal
0 904
👆🏻

Calories in 1 tbsp

60.00 Kcal98.00 Kcal
2 133
👆🏻

Calories in 1 oz

61.00 Kcal12.20 Kcal
10 717
👆🏻

Calories in 1 slice of

51.00 Kcal12.20 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.90 g18.30 g
0 215
👆🏻

Carbs

6.80 g5.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.80 g5.50 g
0 54.08
👆🏻

Fats

1.21 g0.90 g
0.1 175
👆🏻

Fat Content

1 %1 %
0 100
👆🏻

Saturated Fat

1.40 g0.60 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.10 g0.00 g
0 48
👆🏻

Monounsaturated Fat

1.00 g0.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

4.80 mg4.60 mg
0 325
👆🏻

Vitamins

Vitamin A

37.00 IU174.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.39 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

17.00 µg5.80 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.10 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.80 mg0.10 mg
0 7.7
👆🏻

Vitamin D

1.70 IU46.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.10 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

90.00 mg127.00 mg
0 1705
👆🏻

Iron

0.37 mg0.00 mg
0 70
👆🏻

Magnesium

10.20 mg11.90 mg
0 444
👆🏻

Phosphorus

88.40 mg101.00 mg
0 1409
👆🏻

Potassium

65.50 mg161.00 mg
0 1794
👆🏻

Sodium

19.80 mg47.50 mg
0 7022.4
👆🏻

Zinc

0.27 mg0.50 mg
0 7.31
👆🏻

Other

Water

89.00 g89.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

Improves sexual power, Special support after Chemotherapy
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

-
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

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Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

Horse Milk rather Mare Milk is the milk obtained from the female Horse
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

-
White

Flavor

-
Milky

Aroma

-
Fresh, Milky

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100
100

Ingredients

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Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

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Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

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30- 40 minutes

Cooking Time

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15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

16 hours
5- 7 days

Comparison of Horse milk and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Horse milk and Paneer, helps you to choose among them. Horse milk vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.