Horse milk

Paneer

Horse milk vs Paneer Nutrition

Horse milk

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

NA4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.39 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.11 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.10 mg

0 7.7

1.3.9 Vitamin D

NA46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

90.00 mg127.00 mg

0 1705

1.4.2 Iron

0.37 mg0.00 mg

0 70

1.4.3 Magnesium

10.20 mg11.90 mg

0 444

1.4.4 Phosphorus

88.40 mg101.00 mg

0 1409

1.4.5 Potassium

65.50 mg161.00 mg

0 1794

1.4.6 Sodium

19.80 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.27 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

89.00 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Horse milk vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Horse milk and Paneer. Horse milk vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Horse milk vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Horse milk and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Horse milk vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Horse milk vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Horse milk and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Horse milk vs Paneer, to actually get an idea as to Why to have Horse milk ? or Why to have Paneer?.