Horse milk

Bulgarian Yogurt

Horse milk vs Bulgarian Yogurt

Horse milk

Bulgarian Yogurt

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Calories

Calories in 1 cup

132.00 Kcal155.00 Kcal

50 1927

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Calories

44.00 Kcal140.00 Kcal

0 904

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Calories in 1 tbsp

60.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

61.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

51.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

3.90 g8.00 g

0 215

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Carbs

6.80 g8.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

6.80 g6.00 g

0 54.08

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Fats

1.21 g9.00 g

0.1 175

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Fat Content

1 %10 %

0 100

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Saturated Fat

1.40 g6.00 g

0 67

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Trans Fat

0.10 g0.00 g

0 162

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Polyunsaturated Fat

0.10 g0.20 g

0 48

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Monounsaturated Fat

1.00 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

4.80 mg40.00 mg

0 325

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Vitamins

Vitamin A

37.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.39 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

17.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.10 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.80 mg1.20 mg

0 7.7

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Vitamin D

1.70 IU150.00 IU

0 301

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Vitamin D (D2+D3)

1.10 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

90.00 mg275.00 mg

0 1705

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Iron

0.37 mg0.00 mg

0 70

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Magnesium

10.20 mg32.00 mg

0 444

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Phosphorus

88.40 mg117.00 mg

0 1409

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Potassium

65.50 mg380.00 mg

0 1794

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Sodium

19.80 mg105.00 mg

0 7022.4

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Zinc

0.27 mg0.50 mg

0 7.31

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Other

Water

89.00 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Improves sexual power, Special support after Chemotherapy

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of protein, Contains good amount of Vitamins

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

Horse Milk rather Mare Milk is the milk obtained from the female Horse

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Creamy

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe

Bulgaria

How to make

Serving Size

100

Ingredients

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Bowl, Live cultures

Time Duration

Preparation Time

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F

-20 383

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Shelf Life

16 hours

2- 3 Months

Comparison of Horse milk and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Horse milk and Bulgarian Yogurt, helps you to choose among them. Horse milk vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.