1 Calories
1.1 Calories
44.00 Kcal47.00 Kcal
0
904
1.3 Calories in 1 cup
1.4 Calories in 1 tbsp
1.5 Calories in 1 oz
1.7 Calories in 1 slice of
1.8 Serving size
1.9 Proteins
1.10 Carbs
1.10.2 Fiber
1.10.4 Sugar
1.11 Fats
2.2.1 Fat Content
2.3.2 Saturated Fat
2.3.4 Trans Fat
2.3.6 Polyunsaturated Fat
2.3.8 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
3.3.3 Vitamin B1 (Thiamin)
3.3.5 Vitamin B2 (Riboflavin)
3.3.9 Vitamin B3 (Niacin)
3.4.2 Vitamin B6 (Pyridoxine)
3.4.4 Vitamin B9 (Folic acid, Folate)
3.4.6 Vitamin B12 (Cobalamin)
3.4.9 Vitamin C (Ascorbic acid)
3.4.11 Vitamin D
3.4.13 Vitamin D (D2+D3)
3.5.3 Vitamin E (Alpha- Tocopherol)
6.5.2 Vitamin K (Phylloquinone)
6.6 Minerals
6.6.1 Calcium
6.6.2 Iron
6.6.3 Magnesium
6.6.4 Phosphorus
6.6.5 Potassium
6.6.6 Sodium
19.80 mg347.00 mg
0
7022.4
6.6.7 Zinc
6.7 Other
6.7.1 Water
6.7.2 Caffeine
7 Benefits
7.1 Health Benefits
Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids in gut easing, gastrointestinal problems and digestion
7.1.1 Other General Benefits
Improves sexual power, Special support after Chemotherapy
Yogurt is rich in Calcium, Phosphorus and Vitamin B
7.2 Hair and Beauty Benefits
7.2.1 Skin Care
Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation
Applying it to the skin can help ease the pain of sunburn
7.2.2 Hair Care
Unknown
Excellent hair conditioner
7.3 Nutritional Importance & Uses
7.3.1 Uses
7.3.2 Nutritional Importance
Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Rich in Phosphorus
7.4 Allergy
7.4.1 Allergy Symptoms
Not Available
Not Available
8 What is
8.1 What is
Horse Milk rather Mare Milk is the milk obtained from the female Horse
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
8.1.1 Color
Not Available
Not Available
8.1.2 Flavor
8.1.3 Aroma
Not Available
Fresh, Sour smell
8.1.4 Vegetarian
8.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe
Turkey
9 How to make
9.1 Serving Size
9.2 Ingredients
NA
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
9.2.1 Fermentation Agent
Not Applicable
Not Applicable
9.3 Things you need
9.4 Time Duration
9.4.1 Preparation Time
Not Applicable
15- 20 minutes
9.4.2 Cooking Time
9.4.3 Aging time
Not Available
Not Available
9.5 Storage & Shelf Life
9.5.1 Refrigeration Temperature
9.5.2 Shelf Life