1 Calories
1.1 Calories
43.50 Kcal61.00 Kcal
0
904
1.4 Calories in 1 cup
1.10 Calories in 1 tbsp
1.13 Calories in 1 oz
1.16 Calories in 1 slice of
1.17 Serving size
1.18 Proteins
1.20 Carbs
1.23.1 Fiber
1.24.2 Sugar
1.26 Fats
1.26.3 Fat Content
1.26.6 Saturated Fat
1.27.3 Trans Fat
2.2.1 Polyunsaturated Fat
2.3.4 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.4 Vitamins
4.4.1 Vitamin A
5.2.1 Vitamin B1 (Thiamin)
5.2.3 Vitamin B2 (Riboflavin)
5.3.4 Vitamin B3 (Niacin)
5.3.6 Vitamin B6 (Pyridoxine)
5.3.11 Vitamin B9 (Folic acid, Folate)
5.3.18 Vitamin B12 (Cobalamin)
5.3.22 Vitamin C (Ascorbic acid)
5.4.3 Vitamin D
5.4.7 Vitamin D (D2+D3)
5.4.9 Vitamin E (Alpha- Tocopherol)
5.4.13 Vitamin K (Phylloquinone)
5.5 Minerals
5.5.1 Calcium
127.00 mg137.50 mg
0
1705
5.5.5 Iron
5.5.6 Magnesium
5.5.10 Phosphorus
5.6.2 Potassium
161.00 mg156.40 mg
0
1794
5.7.3 Sodium
47.50 mg7,022.40 mg
0
7022.4
7.1.4 Zinc
8.7 Other
8.7.1 Water
8.7.5 Caffeine
9 Benefits
9.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
9.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Unknown
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Unknown
9.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Unknown
9.3 Nutritional Importance & Uses
9.3.1 Uses
Leftover water from Paneer can be used for making dough
No uses found
9.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in Vitamin D
9.4 Allergy
9.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Not Available
10 What is
10.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Doogh is a refreshing drink that is made with yogurt, water, and mint.
10.1.1 Color
10.1.2 Flavor
10.1.3 Aroma
Fresh, Milky
Not Available
10.1.4 Vegetarian
10.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Iran
11 How to make
11.1 Serving Size
11.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Carbonated water, Mint, Salt, Yogurt
11.2.1 Fermentation Agent
Not Applicable
Not Applicable
11.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Cup
11.4 Time Duration
11.4.1 Preparation Time
30- 40 minutes
15- 20 minutes
11.4.2 Cooking Time
11.4.3 Aging time
Not Applicable
Not Available
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
11.5.4 Shelf Life