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Frozen Custard vs Quark Nutrition
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Frozen Custard
Quark
Quark vs Frozen Custard Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
55.00 mg
26
1.00 mg
99+
Vitamins
Vitamin A
217.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.15 mg
9
0.04 mg
23
Vitamin B2 (Riboflavin)
0.41 mg
13
0.30 mg
28
Vitamin B3 (Niacin)
0.32 mg
22
0.50 mg
18
Vitamin B6 (Pyridoxine)
0.22 mg
12
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
30.00 µg
14
19.00 µg
19
Vitamin B12 (Cobalamin)
1.17 µg
19
0.70 µg
29
Vitamin C (Ascorbic acid)
0.40 mg
33
1.00 mg
25
Vitamin D
2.80 IU
40
0.00 IU
99+
Vitamin D (D2+D3)
0.10 µg
18
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
0.11 mg
99+
0.01 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
32
1.10 µg
24
Minerals
Calcium
228.00 mg
39
130.00 mg
99+
Iron
1.93 mg
8
0.00 mg
99+
Magnesium
45.00 mg
9
10.00 mg
99+
Phosphorus
332.00 mg
31
100.00 mg
99+
Potassium
540.00 mg
9
150.00 mg
99+
Sodium
281.00 mg
34
40.00 mg
99+
Zinc
1.05 mg
34
0.60 mg
99+
Other
Water
61.20 g
80.53 g
Caffeine
0.00 g
0.00 g
Benefits >>
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