Home
 My Dairy Diet

Quark vs Zincica

Quark
Zincica
Zincica vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
-  
Calories
0.08 Kcal  
99+
40.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
45.00 Kcal  
26
Calories in 1 oz
64.00 Kcal  
30
-  
Calories in 1 slice of
265.00 Kcal  
99+
-  
Serving size
100  
100  
Proteins
14.10 g  
37
2.70 g  
99+
Carbs
3.50 g  
99+
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.50 g  
32
3.60 g  
33
Fats
10.60 g  
99+
1.10 g  
9
Fat Content
20 %  
17
3 %  
3
Saturated Fat
7.00 g  
99+
0.95 g  
8
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.01 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.20 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.14 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.29 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.20 mg  
36
Vitamin D
0.00 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.02 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.10 µg  
32
Minerals
  
  
Calcium
130.00 mg  
99+
130.00 mg  
99+
Iron
0.00 mg  
99+
0.04 mg  
99+
Magnesium
10.00 mg  
99+
12.00 mg  
38
Phosphorus
100.00 mg  
99+
105.00 mg  
99+
Potassium
150.00 mg  
99+
164.00 mg  
38
Sodium
40.00 mg  
99+
40.00 mg  
99+
Zinc
0.60 mg  
99+
0.46 mg  
99+
Other
  
  
Water
80.53 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles  
Hair Care
-  
Reduces hair fall, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink  
Nutritional Importance
Good source of protein, Low fat  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.  
Color
-  
-  
Flavor
-  
Sour, Sweet  
Aroma
-  
Sour smell  
Vegetarian
-  
Yes  
Origin
Germany  
Czech Republic, Poland  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Sheep Milk  
Fermentation Agent
-  
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides  
Things you need
Bowl, Cheesecloth, Stirrer  
-  
Time Duration
  
  
Preparation Time
24-36 hours  
2 days  
Cooking Time
20  
2 days  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
46.40 °F  
15
Shelf Life
7- 10 days  
10 to 14 days  
Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!