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Quark vs Frozen Custard Nutrition

Quark
Frozen Custard
Frozen Custard vs Quark Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
55.00 mg  
26
Vitamins
  
  
Vitamin A
0.00 IU  
99+
217.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.15 mg  
9
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.41 mg  
13
Vitamin B3 (Niacin)
0.50 mg  
18
0.32 mg  
22
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.22 mg  
12
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
30.00 µg  
14
Vitamin B12 (Cobalamin)
0.70 µg  
29
1.17 µg  
19
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.40 mg  
33
Vitamin D
0.00 IU  
99+
2.80 IU  
40
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.10 µg  
32
Minerals
  
  
Calcium
130.00 mg  
99+
228.00 mg  
39
Iron
0.00 mg  
99+
1.93 mg  
8
Magnesium
10.00 mg  
99+
45.00 mg  
9
Phosphorus
100.00 mg  
99+
332.00 mg  
31
Potassium
150.00 mg  
99+
540.00 mg  
9
Sodium
40.00 mg  
99+
281.00 mg  
34
Zinc
0.60 mg  
99+
1.05 mg  
34
Other
  
  
Water
80.53 g  
61.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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