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Frozen Custard vs Quark Nutrition

Frozen Custard
Quark
Quark vs Frozen Custard Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
55.00 mg   
26
1.00 mg   
99+
vitamins
  
  
vitamin A
217.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (thiamin)
0.15 mg   
9
0.04 mg   
23
Vitamin B2 (riboflavin)
0.41 mg   
12
0.30 mg   
27
Vitamin B3 (niacin)
0.32 mg   
15
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.22 mg   
11
0.01 mg   
99+
Vitamin B9 (folic asam, folat | folat)
30.00 μg   
12
ora Sumadhiya   
Vitamin B12 (Cobalamin)
1.17 μg   
18
0.70 μg   
26
Vitamin C (asam Ascorbic)
0.40 mg   
24
1.00 mg   
16
vitamin D
ora Sumadhiya   
0.00 IU   
39
Vitamin D (D2 + D3)
ora Sumadhiya   
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.01 mg   
40
Minerals
  
  
calcium
228.00 mg   
39
130.00 mg   
99+
Iron
1.93 mg   
8
0.00 mg   
99+
Magnesium
45.00 mg   
9
10.00 mg   
99+
fosfor
332.00 mg   
31
100.00 mg   
99+
kalium
540.00 mg   
9
150.00 mg   
99+
sodium
281.00 mg   
34
40.00 mg   
99+
seng
1.05 mg   
31
0.60 mg   
38
liyane
  
  
Water
ora Sumadhiya   
80.53 g   
kafein
0.00 g   
0.00 g   
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