Calories in 1 pat
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Calories in 1 tbsp
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Calories in 1 cup
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Calories in 1 stick
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Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Skin Care
Applying it to the skin can help ease the pain of sunburn
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Hair Care
Excellent hair conditioner
Unknown
Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Vitamin B-12, Low fat, Rich in probiotics
Cacik and Filmjolk Allergy Symptoms
Not Available
Not Available
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Color
Not Available
White
Cacik and Filmjolk Flavor
Sour
Sour
Cacik and Filmjolk Aroma
Fresh, Sour smell
Sour smell
Origin
Turkey
Nordic countries
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Container
Preparation Time
15- 20 minutes
2 days
Aging time
Not Available
Not Available
Refrigeration Temperature
Shelf Life
1 day
10 to 14 days