Cacik vs Filmjolk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
47.00 Kcal
99+
60.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.00 g
99+
8.00 g
99+
Carbs
14.94 g
29
20.00 g
26
Fiber
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
17.00 g
99+
Fats
4.95 g
33
4.00 g
24
Saturated Fat
1.40 g
10
2.70 g
25
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.52 g
99+
0.06 g
99+
Monounsaturated Fat
2.83 g
99+
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
33.00 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
0.07 mg
12
0.04 mg
23
Vitamin B2 (Riboflavin)
0.24 mg
34
0.16 mg
99+
Vitamin B3 (Niacin)
0.25 mg
17
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.40 mg
5
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
12.30 µg
21
Vitamin B12 (Cobalamin)
0.44 µg
34
0.34 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
29.00 IU
13
Not Available
Vitamin D (D2+D3)
0.70 µg
9
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.10 mg
33
Vitamin K (Phylloquinone)
0.00 µg
27
0.30 µg
23
Minerals
Calcium
157.00 mg
99+
385.00 mg
30
Iron
1.00 mg
13
0.00 mg
99+
Magnesium
0.00 mg
99+
11.50 mg
37
Phosphorus
126.00 mg
99+
93.10 mg
99+
Potassium
108.00 mg
99+
170.00 mg
32
Sodium
347.00 mg
31
37.50 mg
99+
Zinc
1.00 mg
33
0.43 mg
99+
Other
Water
89.02 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Hair Care
Excellent hair conditioner
Unknown
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Vitamin B-12, Low fat, Rich in probiotics
Allergy
Cacik and Filmjolk Allergy Symptoms
Not Available
Not Available
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Color
Not Available
White
Cacik and Filmjolk Flavor
Sour
Sour
Cacik and Filmjolk Aroma
Fresh, Sour smell
Sour smell
Vegetarian
Yes
Yes
Origin
Turkey
Nordic countries
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Container
Time Duration
Preparation Time
15- 20 minutes
2 days
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 day
10 to 14 days
