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Cacik vs Colby Cheese


Colby Cheese vs Cacik


Calories

Calories per 100g
47.00 Kcal   
99+
394.00 Kcal   
16

Calories in 1 pat
Not Available   
520.00 Kcal   
20

Calories in 1 tbsp
Not Available   
67.00 Kcal   
15

Calories in 1 cup
Not Available   
112.00 Kcal   
20

Calories in 1 stick
Not Available   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
2.00 g   
99+
23.76 g   
17

Carbs
14.94 g   
29
2.57 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
9.78 g   
99+
0.52 g   
11

Fats
4.95 g   
33
32.11 g   
99+

Saturated Fat
1.40 g   
10
20.22 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.52 g   
99+
0.95 g   
23

Monounsaturated Fat
2.83 g   
99+
9.28 g   
15

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
95.00 mg   
13

Vitamins
  
  

Vitamin A
33.00 IU   
99+
994.00 IU   
15

Vitamin B1 (Thiamin)
0.07 mg   
12
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.24 mg   
34
0.38 mg   
18

Vitamin B3 (Niacin)
0.25 mg   
17
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
18.00 µg   
17

Vitamin B12 (Cobalamin)
0.44 µg   
34
0.83 µg   
22

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29

Vitamin D
29.00 IU   
13
24.00 IU   
17

Vitamin D (D2+D3)
0.70 µg   
9
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.28 mg   
21

Vitamin K (Phylloquinone)
0.00 µg   
27
2.70 µg   
9

Minerals
  
  

Calcium
157.00 mg   
99+
685.00 mg   
15

Iron
1.00 mg   
13
0.76 mg   
18

Magnesium
0.00 mg   
99+
26.00 mg   
19

Phosphorus
126.00 mg   
99+
457.00 mg   
17

Potassium
108.00 mg   
99+
127.00 mg   
99+

Sodium
347.00 mg   
31
604.00 mg   
24

Zinc
1.00 mg   
33
3.07 mg   
12

Other
  
  

Water
89.02 g   
38.20 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion   
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis   

Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Applying it to the skin can help ease the pain of sunburn   
Not Available   

Hair Care
Excellent hair conditioner   
Not Available   

Nutritional Importance & Uses
  
  

Uses
NA   
It is typically used as a table Cheese   

Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Cacik and Colby Cheese Allergy Symptoms
Not Available   
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing   

What is

What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Colby cheese is a semi hard American cheese made from cow's milk   

Color
Not Available   
Yellow   

Cacik and Colby Cheese Flavor
Sour   
Sweet   

Cacik and Colby Cheese Aroma
Fresh, Sour smell   
Mild, Sweet   

Vegetarian
Yes   
No   

Origin
Turkey   
Winconsin, United states   

How to make

Serving Size
100   
100   

Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water   

Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris   

Things you need
Bowl   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
10- 12 hours   

Cooking Time
NA   
90   

Aging time
Not Available   
4- 8 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
1 day   
3-4 weeks   

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