Cacik vs Colby Cheese
Calories
Calories in 1 pat
Not Available
520.00 Kcal
20
Calories per 100g
47.00 Kcal
99+
394.00 Kcal
16
Calories in 1 tbsp
Not Available
67.00 Kcal
15
Calories in 1 cup
Not Available
112.00 Kcal
20
Calories in 1 stick
Not Available
110.00 Kcal
10
Serving size
100
100
Proteins
2.00 g
99+
23.76 g
17
Carbs
14.94 g
29
2.57 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
0.52 g
11
Fats
4.95 g
33
32.11 g
99+
Saturated Fat
1.40 g
10
20.22 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.52 g
99+
0.95 g
23
Monounsaturated Fat
2.83 g
99+
9.28 g
15
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
95.00 mg
13
Vitamins
Vitamin A
33.00 IU
99+
994.00 IU
15
Vitamin B1 (Thiamin)
0.07 mg
12
0.02 mg
39
Vitamin B2 (Riboflavin)
0.24 mg
34
0.38 mg
18
Vitamin B3 (Niacin)
0.25 mg
17
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
18.00 µg
17
Vitamin B12 (Cobalamin)
0.44 µg
34
0.83 µg
22
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
29.00 IU
13
24.00 IU
17
Vitamin D (D2+D3)
0.70 µg
9
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.28 mg
21
Vitamin K (Phylloquinone)
0.00 µg
27
2.70 µg
9
Minerals
Calcium
157.00 mg
99+
685.00 mg
15
Iron
1.00 mg
13
0.76 mg
18
Magnesium
0.00 mg
99+
26.00 mg
19
Phosphorus
126.00 mg
99+
457.00 mg
17
Potassium
108.00 mg
99+
127.00 mg
99+
Sodium
347.00 mg
31
604.00 mg
24
Zinc
1.00 mg
33
3.07 mg
12
Other
Water
89.02 g
38.20 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Not Available
Hair Care
Excellent hair conditioner
Not Available
Nutritional Importance & Uses
Uses
NA
It is typically used as a table Cheese
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Cacik and Colby Cheese Allergy Symptoms
Not Available
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Colby cheese is a semi hard American cheese made from cow's milk
Color
Not Available
Yellow
Cacik and Colby Cheese Flavor
Sour
Sweet
Cacik and Colby Cheese Aroma
Fresh, Sour smell
Mild, Sweet
Vegetarian
Yes
No
Origin
Turkey
Winconsin, United states
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris
Things you need
Bowl
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Time Duration
Preparation Time
15- 20 minutes
10- 12 hours
Cooking Time
NA
90
Aging time
Not Available
4- 8 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 day
3-4 weeks
