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Filmjolk vs Bulgarian Yogurt


Bulgarian Yogurt vs Filmjolk


Calories

Calories per 100g
60.00 Kcal   
99+
140.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
8.00 g   
99+

Carbs
20.00 g   
26
8.00 g   
36

Fiber
0.00 g   
15
0.00 g   
15

Sugar
17.00 g   
99+
6.00 g   
99+

Fats
4.00 g   
24
9.00 g   
99+

Saturated Fat
2.70 g   
25
6.00 g   
36

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.06 g   
99+
Not Available   

Monounsaturated Fat
0.96 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
40.00 mg   
33

Vitamins
  
  

Vitamin A
13.44 IU   
99+
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   

Vitamin B2 (Riboflavin)
0.16 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.09 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.40 mg   
5
Not Available   

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
Not Available   

Vitamin B12 (Cobalamin)
0.34 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.20 mg   
14

Vitamin D
Not Available   
150.00 IU   
3

Vitamin D (D2+D3)
0.10 µg   
17
Not Available   

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
Not Available   

Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   

Minerals
  
  

Calcium
385.00 mg   
30
275.00 mg   
36

Iron
0.00 mg   
99+
0.00 mg   
99+

Magnesium
11.50 mg   
37
Not Available   

Phosphorus
93.10 mg   
99+
Not Available   

Potassium
170.00 mg   
32
Not Available   

Sodium
37.50 mg   
99+
105.00 mg   
99+

Zinc
0.43 mg   
99+
Not Available   

Other
  
  

Water
87.42 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Unknown   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Filmjolk and Bulgarian Yogurt Allergy Symptoms
Not Available   
Not Available   

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
White   
White   

Filmjolk and Bulgarian Yogurt Flavor
Sour   
Creamy   

Filmjolk and Bulgarian Yogurt Aroma
Sour smell   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Nordic countries   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Skim milk, Whole milk   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
Container   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
2 days   
Unknown   

Cooking Time
NA   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
10 to 14 days   
2- 3 Months   

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