Cacik vs Gouda Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
47.00 Kcal
99+
356.00 Kcal
29
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
101.00 Kcal
14
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.00 g
99+
24.94 g
13
Carbs
14.94 g
29
2.22 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
2.22 g
22
Fats
4.95 g
33
27.44 g
99+
Saturated Fat
1.40 g
10
17.61 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.52 g
99+
0.66 g
99+
Monounsaturated Fat
2.83 g
99+
7.75 g
32
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
114.00 mg
6
Vitamins
Vitamin A
33.00 IU
99+
563.00 IU
33
Vitamin B1 (Thiamin)
0.07 mg
12
0.03 mg
27
Vitamin B2 (Riboflavin)
0.24 mg
34
0.33 mg
23
Vitamin B3 (Niacin)
0.25 mg
17
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
21.00 µg
15
Vitamin B12 (Cobalamin)
0.44 µg
34
1.54 µg
11
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
29.00 IU
13
20.00 IU
22
Vitamin D (D2+D3)
0.70 µg
9
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.24 mg
25
Vitamin K (Phylloquinone)
0.00 µg
27
2.30 µg
13
Minerals
Calcium
157.00 mg
99+
400.00 mg
28
Iron
1.00 mg
13
0.52 mg
25
Magnesium
0.00 mg
99+
70.00 mg
8
Phosphorus
126.00 mg
99+
444.00 mg
20
Potassium
108.00 mg
99+
1,409.00 mg
2
Sodium
347.00 mg
31
600.00 mg
25
Zinc
1.00 mg
33
1.14 mg
30
Other
Water
89.02 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Excellent hair conditioner
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
NA
It is typically used on sandwiches, either cold or melted
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Allergy
Cacik and Gouda Cheese Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Color
Not Available
Yellow
Cacik and Gouda Cheese Flavor
Sour
Creamy, Fruity, Nutty, Sweet
Cacik and Gouda Cheese Aroma
Fresh, Sour smell
Sour smell
Vegetarian
Yes
No
Origin
Turkey
Netherlands
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Fermentation Agent
Not Applicable
Lactococcus Lactis, Leuconostoc mesenteroides
Things you need
Bowl
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Time Duration
Preparation Time
15- 20 minutes
24 hours
Cooking Time
NA
120
Aging time
Not Available
12 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
0.00 °F
23
Shelf Life
1 day
Around 3 months
