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Doogh
Doogh

Soured Milk
Soured Milk



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Doogh
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Soured Milk

Doogh vs Soured Milk

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Calories

Calories in 1 cup

60.00 Kcal122.00 Kcal
50 1927
👆🏻

Calories

61.00 Kcal55.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

8.00 Kcal13.00 Kcal
2 133
👆🏻

Calories in 1 oz

10.00 Kcal27.00 Kcal
10 717
👆🏻

Calories in 1 slice of

31.00 Kcal31.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.50 g3.00 g
0 215
👆🏻

Carbs

4.70 g4.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.70 g4.70 g
0 54.08
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Fats

3.30 g4.80 g
0.1 175
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Fat Content

1 %2 %
0 100
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Saturated Fat

2.10 g3.10 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.10 g0.00 g
0 48
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Monounsaturated Fat

0.90 g0.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

13.00 mg19.00 mg
0 325
👆🏻

Vitamins

Vitamin A

66.60 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.03 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.02 mg0.04 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

10.00 µg15.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.37 µg0.27 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.48 mg0.00 mg
0 7.7
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Vitamin D

0.00 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.20 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

1.44 mg0.10 mg
0 24.21
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Vitamin K (Phylloquinone)

0.10 µg0.40 µg
0 30.3
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Minerals

Calcium

137.50 mg116.00 mg
0 1705
👆🏻

Iron

0.08 mg0.04 mg
0 70
👆🏻

Magnesium

12.00 mg12.00 mg
0 444
👆🏻

Phosphorus

95.00 mg91.00 mg
0 1409
👆🏻

Potassium

156.40 mg162.00 mg
0 1794
👆🏻

Sodium

7,022.40 mg100.00 mg
0 7022.4
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Zinc

0.45 mg0.44 mg
0 7.31
👆🏻

Other

Water

89.80 g88.00 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

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Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

-
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

-
Excellent hair conditioner

Nutritional Importance & Uses

Uses

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A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Calcium, Rich in Vitamin D
Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

-
-

What is

What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

Origin

Iran
Africa

How to make

Serving Size

100
100

Ingredients

Carbonated water, Mint, Salt, Yogurt
Lemon, Milk, Vinegar

Fermentation Agent

-
-

Things you need

Cup
Container

Time Duration

Preparation Time

15- 20 minutes
5 minutes

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

1 Month
-

Comparison of Doogh and Soured Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Doogh and Soured Milk, helps you to choose among them. Doogh vs Soured Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.