1 Benefits
1.1 Health Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion
1.1.1 Other General Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Yogurt is rich in Calcium, Phosphorus and Vitamin B
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin
Applying it to the skin can help ease the pain of sunburn
1.2.2 Hair Care
Excellent hair conditioner
Excellent hair conditioner
1.3 Nutritional Importance & Uses
1.3.1 Uses
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies
NA
1.3.2 Nutritional Importance
Good source of Calcium, Rich in probiotics
Good source of Calcium, Rich in Phosphorus
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Not Available