Doogh vs Quark Nutrition
Nutrition
Serving Size
100
100
Cholesterol
13.00 mg
99+
1.00 mg
99+
Vitamins
Vitamin A
66.60 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.04 mg
23
Vitamin B2 (Riboflavin)
0.03 mg
99+
0.30 mg
27
Vitamin B6 (Pyridoxine)
Not Available
0.01 mg
99+
Vitamin B12 (Cobalamin)
0.37 µg
39
0.70 µg
26
Vitamin C (Ascorbic acid)
0.48 mg
23
1.00 mg
16
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
1.44 mg
8
0.01 mg
40
Minerals
Calcium
137.50 mg
99+
130.00 mg
99+
Iron
0.08 mg
99+
0.00 mg
99+
Magnesium
12.00 mg
35
10.00 mg
99+
Phosphorus
95.00 mg
99+
100.00 mg
99+
Potassium
156.40 mg
39
150.00 mg
99+
Sodium
7,022.40 mg
1
40.00 mg
99+
Zinc
0.45 mg
99+
0.60 mg
38
Other
Water
Not Available
80.53 g
Caffeine
0.00 g
0.00 g
