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Doogh vs Quark Nutrition

Doogh
Quark
Quark vs Doogh Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
13.00 mg   
99+
1.00 mg   
99+
Vitamins
  
  
Vitamin A
66.60 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.30 mg   
27
Vitamin B6 (Pyridoxine)
Not Available   
0.01 mg   
99+
Vitamin B12 (Cobalamin)
0.37 µg   
39
0.70 µg   
26
Vitamin C (Ascorbic acid)
0.48 mg   
23
1.00 mg   
16
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
1.44 mg   
8
0.01 mg   
40
Minerals
  
  
Calcium
137.50 mg   
99+
130.00 mg   
99+
Iron
0.08 mg   
99+
0.00 mg   
99+
Magnesium
12.00 mg   
35
10.00 mg   
99+
Phosphorus
95.00 mg   
99+
100.00 mg   
99+
Potassium
156.40 mg   
39
150.00 mg   
99+
Sodium
7,022.40 mg   
1
40.00 mg   
99+
Zinc
0.45 mg   
99+
0.60 mg   
38
Other
  
  
Water
Not Available   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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