Benefits of Doogh vs Quark
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
  
Prevents Cancer, Boosts immune system
  
Other General Benefits
Unknown
  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
  
Hair and Beauty Benefits
  
  
Skin Care
Unknown
  
Not Defined
  
Hair Care
Unknown
  
NA
  
Nutritional Importance & Uses
  
  
Uses
No uses found
  
NA
  
Nutritional Importance
Good source of Calcium, Rich in Vitamin D
  
Good source of protein, Low fat
  
Allergy
  
  
Doogh and Quark Allergy Symptoms
Not Available
  
Not Available