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Doogh vs Quark Facts

Doogh
Quark
Quark vs Doogh Facts


Calories
Calories in 1 cup
60.00 Kcal  
2
215.00 Kcal  
34
Calories
61.00 Kcal  
99+
0.08 Kcal  
99+
Calories in 1 tbsp
8.00 Kcal  
6
25.00 Kcal  
18
Calories in 1 oz
10.00 Kcal  
1
64.00 Kcal  
30
Calories in 1 slice of
31.00 Kcal  
3
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.50 g  
99+
14.10 g  
37
Carbs
4.70 g  
99+
3.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.70 g  
99+
3.50 g  
32
Fats
3.30 g  
19
10.60 g  
99+
Fat Content
1 %  
1
20 %  
17
Saturated Fat
2.10 g  
22
7.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.01 g  
99+
Monounsaturated Fat
0.90 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
13.00 mg  
99+
1.00 mg  
99+
Vitamins
  
  
Vitamin A
66.60 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
0.10 mg  
99+
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.37 µg  
99+
0.70 µg  
29
Vitamin C (Ascorbic acid)
0.48 mg  
32
1.00 mg  
25
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
1.44 mg  
9
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
1.10 µg  
24
Minerals
  
  
Calcium
137.50 mg  
99+
130.00 mg  
99+
Iron
0.08 mg  
99+
0.00 mg  
99+
Magnesium
12.00 mg  
38
10.00 mg  
99+
Phosphorus
95.00 mg  
99+
100.00 mg  
99+
Potassium
156.40 mg  
99+
150.00 mg  
99+
Sodium
7,022.40 mg  
1
40.00 mg  
99+
Zinc
0.45 mg  
99+
0.60 mg  
99+
Other
  
  
Water
89.80 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Prevents Cancer, Boosts immune system  
Other General Benefits
-  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Vitamin D  
Good source of protein, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Iran  
Germany  
How to make
Serving Size
100  
100  
Ingredients
Carbonated water, Mint, Salt, Yogurt  
Buttermilk, Milk  
Fermentation Agent
-  
-  
Things you need
Cup  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
24-36 hours  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
86.00 °F  
7
Shelf Life
1 Month  
7- 10 days  
Summary >>
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