Doogh vs Quark fakta
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
61.00 Kcal
99+
0.08 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.50 g
99+
14.10 g
37
karbohidrat
4.70 g
99+
3.50 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
4.70 g
99+
3.50 g
31
lemak
3.30 g
19
10.60 g
99+
jenuh Lemak
2.10 g
19
7.00 g
40
asam lemak
0.10 g
99+
0.01 g
99+
monounsaturated lemak
0.90 g
99+
0.20 g
99+
Nutrition
Bantu Size
100
100
kolesterol
13.00 mg
99+
1.00 mg
99+
vitamins
vitamin A
66.60 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
ora Sumadhiya
0.04 mg
23
Vitamin B2 (riboflavin)
0.03 mg
99+
0.30 mg
27
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.01 mg
99+
Vitamin B12 (Cobalamin)
0.37 μg
39
0.70 μg
26
Vitamin C (asam Ascorbic)
0.48 mg
23
1.00 mg
16
vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
1.44 mg
8
0.01 mg
40
Minerals
calcium
137.50 mg
99+
130.00 mg
99+
Iron
0.08 mg
99+
0.00 mg
99+
Magnesium
12.00 mg
35
10.00 mg
99+
fosfor
95.00 mg
99+
100.00 mg
99+
kalium
156.40 mg
39
150.00 mg
99+
sodium
7,022.40 mg
1
40.00 mg
99+
seng
0.45 mg
99+
0.60 mg
38
liyane
Water
ora Sumadhiya
80.53 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
Unknown
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
Unknown
ora ditetepake
Perawatan Rambut
Unknown
NA
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
NA
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing vitamin D
sumber protein sing apik, sedheng lemak
alergi
Doogh lan Quark Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
warna
ora Sumadhiya
ora Sumadhiya
Doogh lan Quark roso
ora Sumadhiya
ora Sumadhiya
Doogh lan Quark Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
Iran
Jerman
Carane nggawe
Bantu Size
100
100
Úa
banyu karbon, Mint, Salt, yogurt
buttermilk, susu
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Piala
Bowl, cheesecloth, stirrer
wektu Duration
Wektu Preparation
15 20 menit
24-36 jam
Wektu Cooking
NA
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
86.00 ° F
7
beting Life
1 Month
7- 10 days
|
||
|
||
|