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Curd vs Urda


Urda vs Curd


Calories

Calories in 1 pat
206.00 Kcal  
6
Not Available  

Calories per 100g
98.00 Kcal  
99+
136.00 Kcal  
99+

Calories in 1 tbsp
14.00 Kcal  
3
Not Available  

Calories in 1 cup
28.00 Kcal  
3
Not Available  

Calories in 1 stick
Not Applicable  
Not Available  

Serving size
100  
100  

Proteins
11.12 g  
39
18.00 g  
32

Carbs
3.38 g  
99+
6.00 g  
99+

Fiber
0.00 g  
15
0.00 g  
15

Sugar
2.67 g  
26
6.00 g  
99+

Fats
4.30 g  
29
4.00 g  
24

Saturated Fat
1.72 g  
12
0.00 g  

Trans Fat
0.00 g  
Not Available  

Polyunsaturated Fat
0.12 g  
99+
Not Available  

Monounsaturated Fat
0.78 g  
99+
Not Available  

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
31.00 mg  
36

Vitamins
  
  

Vitamin A
140.00 IU  
99+
384.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
30
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.00 µg  
23
13.00 µg  
20

Vitamin B12 (Cobalamin)
0.43 µg  
35
0.29 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
29
0.00 mg  
29

Vitamin D
3.00 IU  
30
6.00 IU  
28

Vitamin D (D2+D3)
0.10 µg  
17
0.10 µg  
17

Vitamin E (Alpha- Tocopherol)
0.08 mg  
36
0.07 mg  
37

Vitamin K (Phylloquinone)
0.00 µg  
27
0.70 µg  
22

Minerals
  
  

Calcium
83.00 mg  
99+
272.00 mg  
37

Iron
0.07 mg  
99+
0.44 mg  
28

Magnesium
8.00 mg  
99+
15.00 mg  
31

Phosphorus
159.00 mg  
38
183.00 mg  
37

Potassium
104.00 mg  
99+
125.00 mg  
99+

Sodium
364.00 mg  
30
99.00 mg  
99+

Zinc
0.40 mg  
99+
1.34 mg  
28

Other
  
  

Water
79.79 g  
74.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  

Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  
Improves digestion, Improves Nutrition  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
No uses found  
No uses found  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  

Allergy
  
  

Curd and Urda Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  

What is

What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  

Color
White  
Not Available  

Curd and Urda Flavor
Sour  
Milky, Sweet  

Curd and Urda Aroma
Fresh, Sour smell  
Fresh  

Vegetarian
Yes  
Yes  

Origin
Unknown  
Israel  

How to make

Serving Size
100  
100  

Ingredients
Milk, Yogurt  
Whey of sheep, goat or cow milk  

Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus  
Not Applicable  

Things you need
Large pot, Stirrer  
Container  

Time Duration
  
  

Preparation Time
3- 4 hours  
1 hour  

Cooking Time
15  
10  

Aging time
Not Applicable  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
41.00 °F  
17

Shelf Life
5- 7 days  
Unknown  

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