Urda vs Cream
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
136.00 Kcal
99+
191.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
18.00 g
32
2.96 g
99+
Carbs
6.00 g
99+
2.80 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
3.67 g
33
Fats
4.00 g
24
19.10 g
99+
Saturated Fat
0.00 g
10.18 g
99+
Trans Fat
Not Available
0.63 g
6
Polyunsaturated Fat
Not Available
0.79 g
33
Monounsaturated Fat
Not Available
4.53 g
99+
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
2.50 mg
99+
Vitamins
Vitamin A
384.00 IU
99+
656.00 IU
28
Vitamin B1 (Thiamin)
0.02 mg
35
0.02 mg
33
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
2.00 µg
40
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.14 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.80 mg
18
Vitamin D
6.00 IU
28
44.00 IU
11
Vitamin D (D2+D3)
0.10 µg
17
1.10 µg
6
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.12 mg
31
Vitamin K (Phylloquinone)
0.70 µg
22
1.70 µg
16
Minerals
Calcium
272.00 mg
37
91.00 mg
99+
Iron
0.44 mg
28
0.05 mg
99+
Magnesium
15.00 mg
31
9.00 mg
99+
Phosphorus
183.00 mg
37
92.00 mg
99+
Potassium
125.00 mg
99+
136.00 mg
99+
Sodium
99.00 mg
99+
72.00 mg
99+
Zinc
1.34 mg
28
0.32 mg
99+
Other
Water
74.41 g
74.51 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Absorps of Calcium & Vitamin B
Other General Benefits
Improves digestion, Improves Nutrition
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Results in shiny hair
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
It has many culinary uses in both sweet and salty dishes.
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Urda and Cream Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Not Available
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
Color
Not Available
Not Available
Urda and Cream Flavor
Milky, Sweet
Creamy, Sweet, Thick
Urda and Cream Aroma
Fresh
Not Available
Vegetarian
Yes
Yes
Origin
Israel
Unknown
How to make
Serving Size
100
100
Ingredients
Whey of sheep, goat or cow milk
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
1 hour
2- 3 hours
Cooking Time
10
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
41.00 °F
17
99.00 °F
5
Shelf Life
Unknown
2- 3 weeks
