Home
My Dairy Diet


Urda vs Buttermilk


Buttermilk vs Urda


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
136.00 Kcal  
99+
62.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
18.00 g  
32
3.21 g  
99+

Carbs
6.00 g  
99+
12.00 g  
31

Fiber
0.00 g  
15
2.50 g  
6

Sugar
6.00 g  
99+
1.50 g  
19

Fats
4.00 g  
24
3.50 g  
20

% Fat Content
Not Available  
2 %  
2

Saturated Fat
0.00 g  
1.90 g  
14

Trans Fat
Not Available  
0.00 g  

Polyunsaturated Fat
Not Available  
0.20 g  
99+

Monounsaturated Fat
Not Available  
0.83 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
31.00 mg  
36
2.50 mg  
99+

Vitamins
  
  

Vitamin A
384.00 IU  
99+
165.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
35
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.17 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
13.00 µg  
20
5.00 µg  
36

Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.46 µg  
32

Vitamin C (Ascorbic acid)
0.00 mg  
29
0.00 mg  
29

Vitamin D
6.00 IU  
28
52.00 IU  
5

Vitamin D (D2+D3)
0.10 µg  
17
1.30 µg  
4

Vitamin E (Alpha- Tocopherol)
0.07 mg  
37
0.07 mg  
37

Vitamin K (Phylloquinone)
0.70 µg  
22
0.30 µg  
23

Minerals
  
  

Calcium
272.00 mg  
37
115.00 mg  
99+

Iron
0.44 mg  
28
0.03 mg  
99+

Magnesium
15.00 mg  
31
10.00 mg  
99+

Phosphorus
183.00 mg  
37
85.00 mg  
99+

Potassium
125.00 mg  
99+
135.00 mg  
99+

Sodium
99.00 mg  
99+
105.00 mg  
99+

Zinc
1.34 mg  
28
0.38 mg  
99+

Other
  
  

Water
74.41 g  
87.91 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion  

Other General Benefits
Improves digestion, Improves Nutrition  
Best for weight loss, Boosts immune system, Reduces body heat  

Hair and Beauty Benefits
  
  

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Results in shiny hair  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
No uses found  
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods  

Nutritional Importance
Good source of Calcium, Good source of protein  
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics  

Allergy
  
  

Urda and Buttermilk Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat  

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
Buttermilk is a liquid made by the process of churning butter out of cream.  

Color
Not Available  
Not Available  

Urda and Buttermilk Flavor
Milky, Sweet  
Sour  

Urda and Buttermilk Aroma
Fresh  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
Israel  
India  

How to make

Serving Size
100  
100  

Ingredients
Whey of sheep, goat or cow milk  
A pinch of Salt, Curd, Milk, Yogurt  

Fermentation Agent
Not Applicable  
Lactococcus Lactis  

Things you need
Container  
Stirrer  

Time Duration
  
  

Preparation Time
1 hour  
15- 20 minutes  

Cooking Time
10  
20  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
41.00 °F  
17
39.20 °F  
19

Shelf Life
Unknown  
7- 10 days  

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese