Urda vs Curd
Calories
Calories in 1 pat
Not Available
206.00 Kcal
6
Calories per 100g
136.00 Kcal
99+
98.00 Kcal
99+
Calories in 1 tbsp
Not Available
14.00 Kcal
3
Calories in 1 cup
Not Available
28.00 Kcal
3
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
18.00 g
32
11.12 g
39
Carbs
6.00 g
99+
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
2.67 g
26
Fats
4.00 g
24
4.30 g
29
Saturated Fat
0.00 g
1.72 g
12
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
Not Available
0.12 g
99+
Monounsaturated Fat
Not Available
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
17.00 mg
99+
Vitamins
Vitamin A
384.00 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
35
0.03 mg
30
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
12.00 µg
23
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.43 µg
35
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
6.00 IU
28
3.00 IU
30
Vitamin D (D2+D3)
0.10 µg
17
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.08 mg
36
Vitamin K (Phylloquinone)
0.70 µg
22
0.00 µg
27
Minerals
Calcium
272.00 mg
37
83.00 mg
99+
Iron
0.44 mg
28
0.07 mg
99+
Magnesium
15.00 mg
31
8.00 mg
99+
Phosphorus
183.00 mg
37
159.00 mg
38
Potassium
125.00 mg
99+
104.00 mg
99+
Sodium
99.00 mg
99+
364.00 mg
30
Zinc
1.34 mg
28
0.40 mg
99+
Other
Water
74.41 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Other General Benefits
Improves digestion, Improves Nutrition
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Hair and Beauty Benefits
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Results in shiny hair
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Urda and Curd Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Color
Not Available
White
Urda and Curd Flavor
Milky, Sweet
Sour
Urda and Curd Aroma
Fresh
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
Israel
Unknown
How to make
Serving Size
100
100
Ingredients
Whey of sheep, goat or cow milk
Milk, Yogurt
Fermentation Agent
Not Applicable
Lactococcus Bulgaricus, Streptococcus thermophilus
Things you need
Container
Large pot, Stirrer
Time Duration
Preparation Time
1 hour
3- 4 hours
Cooking Time
10
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
41.00 °F
17
39.20 °F
19
Shelf Life
Unknown
5- 7 days
