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Urda vs Curd


Curd vs Urda


Calories

Calories in 1 cup
84.00 Kcal  
6
206.00 Kcal  
32

Calories
136.00 Kcal  
99+
98.00 Kcal  
99+

Calories in 1 tbsp
30.00 Kcal  
21
14.00 Kcal  
10

Calories in 1 oz
80.00 Kcal  
37
28.00 Kcal  
11

Calories in 1 slice of
240.00 Kcal  
99+
98.00 Kcal  
27

Serving size
100  
100  

Proteins
18.00 g  
32
11.12 g  
39

Carbs
6.00 g  
99+
3.38 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
6.00 g  
99+
2.67 g  
27

Fats
4.00 g  
24
4.30 g  
29

Fat Content
-  
4 %  
4

Saturated Fat
0.00 g  
1.72 g  
14

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.30 g  
99+
0.12 g  
99+

Monounsaturated Fat
1.30 g  
99+
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
31.00 mg  
36
17.00 mg  
99+

Vitamins
  
  

Vitamin A
384.00 IU  
99+
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
35
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
12.00 µg  
28

Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.43 µg  
39

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
6.00 IU  
35
3.00 IU  
39

Vitamin D (D2+D3)
0.10 µg  
18
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.08 mg  
99+

Vitamin K (Phylloquinone)
0.70 µg  
27
0.00 µg  
33

Minerals
  
  

Calcium
272.00 mg  
37
83.00 mg  
99+

Iron
0.44 mg  
29
0.07 mg  
99+

Magnesium
15.00 mg  
34
8.00 mg  
99+

Phosphorus
183.00 mg  
37
159.00 mg  
38

Potassium
125.00 mg  
99+
104.00 mg  
99+

Sodium
99.00 mg  
99+
364.00 mg  
30

Zinc
1.34 mg  
30
0.40 mg  
99+

Other
  
  

Water
74.41 g  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  

Other General Benefits
Improves digestion, Improves Nutrition  
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  

Hair and Beauty Benefits
  
  

Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Results in shiny hair  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

What is

What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  

Color
-  
White  

Flavor
Milky, Sweet  
Sour  

Aroma
Fresh  
Fresh, Sour smell  

Vegetarian
Yes  
Yes  

Origin
Israel  
-  

How to make

Serving Size
100  
100  

Ingredients
Whey of sheep, goat or cow milk  
Milk, Yogurt  

Fermentation Agent
-  
Lactococcus Bulgaricus, Streptococcus thermophilus  

Things you need
Container  
Large pot, Stirrer  

Time Duration
  
  

Preparation Time
1 hour  
3- 4 hours  

Cooking Time
10  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
41.00 °F  
17
39.20 °F  
19

Shelf Life
-  
5- 7 days  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese