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Curd vs Urda Nutrition
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Curd
Urda
Urda vs Curd Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
31.00 mg
36
Vitamins
Vitamin A
140.00 IU
99+
384.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.02 mg
35
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
13.00 µg
20
Vitamin B12 (Cobalamin)
0.43 µg
35
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
3.00 IU
30
6.00 IU
28
Vitamin D (D2+D3)
0.10 µg
17
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.07 mg
37
Vitamin K (Phylloquinone)
0.00 µg
27
0.70 µg
22
Minerals
Calcium
83.00 mg
99+
272.00 mg
37
Iron
0.07 mg
99+
0.44 mg
28
Magnesium
8.00 mg
99+
15.00 mg
31
Phosphorus
159.00 mg
38
183.00 mg
37
Potassium
104.00 mg
99+
125.00 mg
99+
Sodium
364.00 mg
30
99.00 mg
99+
Zinc
0.40 mg
99+
1.34 mg
28
Other
Water
79.79 g
74.41 g
Caffeine
0.00 g
0.00 g
Benefits >>
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