Creme Fraiche

Lassi

Creme Fraiche vs Lassi Facts

Creme Fraiche

Lassi

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Calories

Calories in 1 cup

457.00 Kcal110.00 Kcal

50 1927

👆🏻

Calories

393.00 Kcal83.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

52.00 Kcal30.00 Kcal

2 133

👆🏻

Calories in 1 oz

110.00 Kcal30.00 Kcal

10 717

👆🏻

Calories in 1 slice of

396.00 Kcal59.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

2.26 g3.05 g

0 215

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Carbs

1.46 g10.58 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

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Sugar

1.80 g14.00 g

0 54.08

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Fats

31.00 g3.29 g

0.1 175

👆🏻

Fat Content

28 %3 %

0 100

👆🏻

Saturated Fat

22.10 g1.00 g

0 67

👆🏻

Trans Fat

0.20 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.85 g1.00 g

0 48

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Monounsaturated Fat

7.66 g2.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

57.00 mg27.00 mg

0 325

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Vitamins

Vitamin A

190.00 IU33.42 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.17 mg0.13 mg

0 2.017

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Vitamin B3 (Niacin)

0.16 mg0.11 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.03 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

23.50 µg6.08 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.12 µg0.23 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.50 mg2.21 mg

0 7.7

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Vitamin D

0.20 IU0.22 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.50 mg0.09 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg1.62 µg

0 30.3

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Minerals

Calcium

75.00 mg101.39 mg

0 1705

👆🏻

Iron

0.08 mg0.06 mg

0 70

👆🏻

Magnesium

0.00 mg9.64 mg

0 444

👆🏻

Phosphorus

64.00 mg85.70 mg

0 1409

👆🏻

Potassium

101.00 mg142.14 mg

0 1794

👆🏻

Sodium

26.70 mg38.84 mg

0 7022.4

👆🏻

Zinc

0.24 mg0.39 mg

0 7.31

👆🏻

Other

Water

64.20 g91.20 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Other General Benefits

Low carb food

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Natural moisturizer, Protects the skin against dryness

Gives glowing and flawless skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in probiotics

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Creme Fraiche

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Color

White

Flavor

Sour

Aroma

Fresh

Vegetarian

✔ ✘

Origin

France

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

Cultured buttermilk, Pasteurized Heavy Cream

1 1/4 cups sugar, Milk, Yogurt

Fermentation Agent

Things you need

Cheesecloth, Glass jar, Stirrer

Cardamom, Glass jar, Stirrer

Time Duration

Preparation Time

5 minutes

10- 15 minutes

Cooking Time

2 days

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F45.00 °F

-20 383

👆🏻

Shelf Life

3- 5 days

Difference between Creme Fraiche and Lassi

Though Creme Fraiche and Lassi, both are Dairy products, there is some prominent difference between Creme Fraiche and Lassi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Creme Fraiche and Lassi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Creme Fraiche vs Lassi facts, dictate the similarities and differences between Creme Fraiche and Lassi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.