Calories in 1 cup
110.00 Kcal120.00 Kcal
50
1927
👆🏻
Calories
83.00 Kcal110.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
30.00 Kcal21.00 Kcal
2
133
👆🏻
Calories in 1 oz
30.00 Kcal21.00 Kcal
10
717
👆🏻
Calories in 1 slice of
59.00 Kcal-
12.2
899
👆🏻
Serving size
100
100
Proteins
3.05 g3.00 g
0
215
👆🏻
Carbs
10.58 g2.00 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
14.00 g0.00 g
0
54.08
👆🏻
Fats
3.29 g10.00 g
0.1
175
👆🏻
Fat Content
3 %-
0
100
👆🏻
Saturated Fat
1.00 g10.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
1.00 g0.00 g
0
48
👆🏻
Monounsaturated Fat
2.00 g0.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
27.00 mg0.00 mg
0
325
👆🏻
Vitamins
Vitamin A
33.42 IU0.26 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.13 mg0.12 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.11 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
6.08 µg12.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.23 µg0.90 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
2.21 mg0.00 mg
0
7.7
👆🏻
Vitamin D
0.22 IU9.60 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.10 µg0.20 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.09 mg0.12 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.62 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
101.39 mg0.26 mg
0
1705
👆🏻
Iron
0.06 mg0.00 mg
0
70
👆🏻
Magnesium
9.64 mg11.00 mg
0
444
👆🏻
Phosphorus
85.70 mg93.00 mg
0
1409
👆🏻
Potassium
142.14 mg0.00 mg
0
1794
👆🏻
Sodium
38.84 mg600.00 mg
0
7022.4
👆🏻
Zinc
0.39 mg0.00 mg
0
7.31
👆🏻
Other
Water
91.20 g87.60 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Absorps of Calcium & Vitamin B, Lactose Intolerants, Boosts immune system, Improves digestion
Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Boosts immune system, Improves digestion
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin
Natural moisturizer, Natural tan remover
Hair Care
-
Excellent hair conditioner, Reduces dandruff
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of protein, Rich in probiotics
Allergy
Allergy Symptoms
-
-
What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Clabber is a food produced by allowing unpasteurized milk to turn sour at a specific humidity and temperature. Over time, the milk thickens or curdles into a yogurt-like substance with a strong, sour flavor.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Europe, Greece, Italy
Irish
Serving Size
100
100
Ingredients
1 1/4 cups sugar, Milk, Yogurt
Raw milk or unpasteurized milk
Fermentation Agent
-
-
Things you need
Cardamom, Glass jar, Stirrer
Glass container with lid, Cheesecloth, Container
Time Duration
Preparation Time
10- 15 minutes
2 days
Cooking Time
-
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
45.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
3- 5 days
1 Month