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Cream Cheese vs Quark

Cream Cheese
Quark
Quark vs Cream Cheese


Calories
Calories in 1 cup
812.00 Kcal  
99+
215.00 Kcal  
34
Calories
350.00 Kcal  
33
0.08 Kcal  
99+
Calories in 1 tbsp
35.00 Kcal  
23
25.00 Kcal  
18
Calories in 1 oz
99.00 Kcal  
99+
64.00 Kcal  
30
Calories in 1 slice of
66.00 Kcal  
16
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
6.15 g  
99+
14.10 g  
37
Carbs
5.52 g  
99+
3.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.76 g  
35
3.50 g  
32
Fats
34.44 g  
99+
10.60 g  
99+
Fat Content
65 %  
38
20 %  
17
Saturated Fat
2.93 g  
31
7.00 g  
99+
Trans Fat
15.00 g  
17
0.00 g  
Polyunsaturated Fat
0.22 g  
99+
0.01 g  
99+
Monounsaturated Fat
1.29 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
1.00 mg  
99+
Vitamins
  
  
Vitamin A
1,111.00 IU  
7
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.30 mg  
28
Vitamin B3 (Niacin)
0.09 mg  
99+
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.03 µg  
99+
0.70 µg  
29
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.00 mg  
25
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
1.10 µg  
24
Minerals
  
  
Calcium
97.00 mg  
99+
130.00 mg  
99+
Iron
0.11 mg  
99+
0.00 mg  
99+
Magnesium
9.00 mg  
99+
10.00 mg  
99+
Phosphorus
107.00 mg  
99+
100.00 mg  
99+
Potassium
132.00 mg  
99+
150.00 mg  
99+
Sodium
314.00 mg  
33
40.00 mg  
99+
Zinc
0.50 mg  
99+
0.60 mg  
99+
Other
  
  
Water
52.62 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy  
Prevents Cancer, Boosts immune system  
Other General Benefits
-  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Shrinks and tightens the pores  
-  
Hair Care
Stimulates hair growth, Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
High Calorie, Rich fat content  
Good source of protein, Low fat  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
-  
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
White  
-  
Flavor
Creamy, Mild, Sweet  
-  
Aroma
Fresh, Pleasant  
-  
Vegetarian
Yes  
-  
Origin
United States  
Germany  
How to make
Serving Size
100  
100  
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Buttermilk, Milk  
Fermentation Agent
Mesophilic bacteria  
-  
Things you need
Bowl, Colander, Large pot, Muslin  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
2 weeks  
24-36 hours  
Cooking Time
30  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
86.00 °F  
7
Shelf Life
3-4 weeks  
7- 10 days  
Calories >>
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Comparison of Types of Cheese

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Comparison of Types of Cheese

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