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Cream Cheese vs Strained Yogurt

Cream Cheese
Strained Yogurt
Strained Yogurt vs Cream Cheese


Calories
Calories per 100g
350.00 Kcal   
33
103.00 Kcal   
99+
Calories in 1 pat
812.00 Kcal   
22
Not Available   
Calories in 1 tbsp
35.00 Kcal   
10
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
66.00 Kcal   
3
Not Available   
Serving size
100   
100   
Proteins
6.15 g   
99+
8.17 g   
99+
Carbs
5.52 g   
99+
11.89 g   
32
Fiber
0.00 g   
15
1.00 g   
11
Sugar
3.76 g   
34
11.23 g   
99+
Fats
34.44 g   
99+
2.57 g   
15
% Fat Content
65 %   
20
Not Available   
Saturated Fat
2.93 g   
28
0.10 g   
1
Trans Fat
15.00 g   
12
Not Available   
Polyunsaturated Fat
0.22 g   
99+
0.00 g   
99+
Monounsaturated Fat
1.29 g   
99+
0.10 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
1,111.00 IU   
7
111.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.24 mg   
35
Vitamin B3 (Niacin)
0.09 mg   
99+
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.05 mg   
37
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
9.00 µg   
26
Vitamin B12 (Cobalamin)
0.03 µg   
99+
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.70 mg   
19
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27
Minerals
  
  
Calcium
97.00 mg   
99+
88.00 mg   
99+
Iron
0.11 mg   
99+
0.07 mg   
99+
Magnesium
9.00 mg   
99+
10.00 mg   
99+
Phosphorus
107.00 mg   
99+
109.00 mg   
99+
Potassium
132.00 mg   
99+
129.00 mg   
99+
Sodium
314.00 mg   
33
33.00 mg   
99+
Zinc
0.50 mg   
99+
0.41 mg   
99+
Other
  
  
Water
52.62 g   
76.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy   
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   
Other General Benefits
Not Available   
Not Available   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Shrinks and tightens the pores   
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   
Hair Care
Stimulates hair growth, Strengthens hair roots   
Stimulates hair growth, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
NA   
Nutritional Importance
High Calorie, Rich fat content   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   
Allergy
  
  
Cream Cheese and Strained Yogurt Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
Not Available   
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   
Color
White   
Not Available   
Cream Cheese and Strained Yogurt Flavor
Creamy, Mild, Sweet   
Not Available   
Cream Cheese and Strained Yogurt Aroma
Fresh, Pleasant   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
United States   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   
How to make
Serving Size
100   
100   
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Pasteurized Milk, Yogurt, Yogurt Culture   
Fermentation Agent
Mesophilic bacteria   
Not Applicable   
Things you need
Bowl, Colander, Large pot, Muslin   
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   
Time Duration
  
  
Preparation Time
2 weeks   
24-36 hours   
Cooking Time
30   
Unknown   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19
Shelf Life
3-4 weeks   
1- 2 Weeks   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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