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Quark vs Mozzarella Cheese Nutrition

Quark
Mozzarella Cheese
Mozzarella Cheese vs Quark Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
676.00 IU  
27
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.28 mg  
30
Vitamin B3 (Niacin)
0.50 mg  
18
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
7.00 µg  
35
Vitamin B12 (Cobalamin)
0.70 µg  
29
2.28 µg  
6
Vitamin C (Ascorbic acid)
1.00 mg  
25
0.00 mg  
38
Vitamin D
0.00 IU  
99+
16.00 IU  
28
Vitamin D (D2+D3)
0.00 µg  
19
0.40 µg  
14
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.19 mg  
37
Vitamin K (Phylloquinone)
1.10 µg  
24
2.30 µg  
15
Minerals
  
  
Calcium
130.00 mg  
99+
505.00 mg  
23
Iron
0.00 mg  
99+
0.44 mg  
29
Magnesium
10.00 mg  
99+
20.00 mg  
27
Phosphorus
100.00 mg  
99+
354.00 mg  
26
Potassium
150.00 mg  
99+
76.00 mg  
99+
Sodium
40.00 mg  
99+
627.00 mg  
22
Zinc
0.60 mg  
99+
2.92 mg  
18
Other
  
  
Water
80.53 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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