Home
My Dairy Diet


Cream Cheese vs Swiss Cheese


Swiss Cheese vs Cream Cheese


Calories

Calories per 100g
350.00 Kcal   
33
393.00 Kcal   
17

Calories in 1 pat
812.00 Kcal   
22
519.00 Kcal   
19

Calories in 1 tbsp
35.00 Kcal   
10
59.00 Kcal   
12

Calories in 1 cup
99.00 Kcal   
12
111.00 Kcal   
19

Calories in 1 stick
66.00 Kcal   
3
110.00 Kcal   
10

Serving size
100   
100   

Proteins
6.15 g   
99+
26.96 g   
8

Carbs
5.52 g   
99+
1.44 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
3.76 g   
34
0.00 g   

Fats
34.44 g   
99+
30.99 g   
99+

% Fat Content
65 %   
20
Not Available   

Saturated Fat
2.93 g   
28
18.23 g   
99+

Trans Fat
15.00 g   
12
2.00 g   
9

Polyunsaturated Fat
0.22 g   
99+
1.34 g   
15

Monounsaturated Fat
1.29 g   
99+
8.05 g   
26

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
92.00 mg   
16

Vitamins
  
  

Vitamin A
1,111.00 IU   
7
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.30 mg   
26

Vitamin B3 (Niacin)
0.09 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.03 µg   
99+
3.06 µg   
2

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
0.60 mg   
13

Vitamin K (Phylloquinone)
0.30 µg   
23
1.40 µg   
18

Minerals
  
  

Calcium
97.00 mg   
99+
890.00 mg   
7

Iron
0.11 mg   
99+
0.13 mg   
99+

Magnesium
9.00 mg   
99+
33.00 mg   
13

Phosphorus
107.00 mg   
99+
574.00 mg   
9

Potassium
132.00 mg   
99+
574.00 mg   
6

Sodium
314.00 mg   
33
187.00 mg   
40

Zinc
0.50 mg   
99+
4.37 mg   
4

Other
  
  

Water
52.62 g   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Helps to gain weight, Keeps feel full, Provides energy   
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Other General Benefits
Not Available   
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Shrinks and tightens the pores   
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   

Hair Care
Stimulates hair growth, Strengthens hair roots   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
High Calorie, Rich fat content   
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   

Allergy
  
  

Cream Cheese and Swiss Cheese Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   

Color
White   
Pale yellow   

Cream Cheese and Swiss Cheese Flavor
Creamy, Mild, Sweet   
Nutty, Sweet   

Cream Cheese and Swiss Cheese Aroma
Fresh, Pleasant   
Fruity, Strong   

Vegetarian
Yes   
Yes   

Origin
United States   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   

Fermentation Agent
Mesophilic bacteria   
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   

Things you need
Bowl, Colander, Large pot, Muslin   
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   

Time Duration
  
  

Preparation Time
2 weeks   
3- 4 hours   

Cooking Time
30   
40   

Aging time
Not Available   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
3-4 weeks   
1 Month   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese