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Cream Cheese vs Swiss Cheese


Swiss Cheese vs Cream Cheese


Calories

Calories in 1 cup
812.00 Kcal  
99+
519.00 Kcal  
99+

Calories
350.00 Kcal  
33
393.00 Kcal  
17

Calories in 1 tbsp
35.00 Kcal  
23
59.00 Kcal  
33

Calories in 1 oz
99.00 Kcal  
99+
111.00 Kcal  
99+

Calories in 1 slice of
66.00 Kcal  
16
110.00 Kcal  
36

Serving size
100  
100  

Proteins
6.15 g  
99+
26.96 g  
8

Carbs
5.52 g  
99+
1.44 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
3.76 g  
35
0.00 g  

Fats
34.44 g  
99+
30.99 g  
99+

Fat Content
65 %  
38
26 %  
23

Saturated Fat
2.93 g  
31
18.23 g  
99+

Trans Fat
15.00 g  
17
2.00 g  
14

Polyunsaturated Fat
0.22 g  
99+
1.34 g  
15

Monounsaturated Fat
1.29 g  
99+
8.05 g  
28

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
92.00 mg  
16

Vitamins
  
  

Vitamin A
1,111.00 IU  
7
1,047.00 IU  
11

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.30 mg  
27

Vitamin B3 (Niacin)
0.09 mg  
99+
0.06 mg  
99+

Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.07 mg  
27

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.03 µg  
99+
3.06 µg  
2

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.00 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.60 mg  
17

Vitamin K (Phylloquinone)
0.30 µg  
29
1.40 µg  
21

Minerals
  
  

Calcium
97.00 mg  
99+
890.00 mg  
7

Iron
0.11 mg  
99+
0.13 mg  
99+

Magnesium
9.00 mg  
99+
33.00 mg  
15

Phosphorus
107.00 mg  
99+
574.00 mg  
9

Potassium
132.00 mg  
99+
574.00 mg  
6

Sodium
314.00 mg  
33
187.00 mg  
40

Zinc
0.50 mg  
99+
4.37 mg  
4

Other
  
  

Water
52.62 g  
37.63 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Helps to gain weight, Keeps feel full, Provides energy  
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities  

Other General Benefits
-  
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Shrinks and tightens the pores  
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin  

Hair Care
Stimulates hair growth, Strengthens hair roots  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
High Calorie, Rich fat content  
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  

What is

What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.  

Color
White  
Pale yellow  

Flavor
Creamy, Mild, Sweet  
Nutty, Sweet  

Aroma
Fresh, Pleasant  
Fruity, Strong  

Vegetarian
Yes  
Yes  

Origin
United States  
Switzerland  

How to make

Serving Size
100  
100  

Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water  

Fermentation Agent
Mesophilic bacteria  
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus  

Things you need
Bowl, Colander, Large pot, Muslin  
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk  

Time Duration
  
  

Preparation Time
2 weeks  
3- 4 hours  

Cooking Time
30  
40  

Aging time
-  
2 - 4 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
3-4 weeks  
1 Month  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese