Cream Cheese vs Quark Facts
Calories
Calories in 1 pat
812.00 Kcal
22
Not Available
Calories per 100g
350.00 Kcal
33
0.08 Kcal
99+
Calories in 1 tbsp
35.00 Kcal
10
Not Available
Calories in 1 cup
99.00 Kcal
12
Not Available
Calories in 1 stick
66.00 Kcal
3
Not Available
Serving size
100
100
Proteins
6.15 g
99+
14.10 g
37
Carbs
5.52 g
99+
3.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.76 g
34
3.50 g
31
Fats
34.44 g
99+
10.60 g
99+
% Fat Content
65 %
20
Not Available
Saturated Fat
2.93 g
28
7.00 g
40
Trans Fat
15.00 g
12
Not Available
Polyunsaturated Fat
0.22 g
99+
0.01 g
99+
Monounsaturated Fat
1.29 g
99+
0.20 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
1.00 mg
99+
Vitamins
Vitamin A
1,111.00 IU
7
0.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.04 mg
23
Vitamin B2 (Riboflavin)
0.03 mg
99+
0.30 mg
27
Vitamin B3 (Niacin)
0.09 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.06 mg
32
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
Not Available
Vitamin B12 (Cobalamin)
0.03 µg
99+
0.70 µg
26
Vitamin C (Ascorbic acid)
0.00 mg
29
1.00 mg
16
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.86 mg
10
0.01 mg
40
Vitamin K (Phylloquinone)
0.30 µg
23
Not Available
Minerals
Calcium
97.00 mg
99+
130.00 mg
99+
Iron
0.11 mg
99+
0.00 mg
99+
Magnesium
9.00 mg
99+
10.00 mg
99+
Phosphorus
107.00 mg
99+
100.00 mg
99+
Potassium
132.00 mg
99+
150.00 mg
99+
Sodium
314.00 mg
33
40.00 mg
99+
Zinc
0.50 mg
99+
0.60 mg
38
Other
Water
52.62 g
80.53 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy
Prevents Cancer, Boosts immune system
Other General Benefits
Not Available
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Shrinks and tightens the pores
Not Defined
Hair Care
Stimulates hair growth, Strengthens hair roots
NA
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
High Calorie, Rich fat content
Good source of protein, Low fat
Allergy
Cream Cheese and Quark Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
Not Available
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
White
Not Available
Cream Cheese and Quark Flavor
Creamy, Mild, Sweet
Not Available
Cream Cheese and Quark Aroma
Fresh, Pleasant
Not Available
Vegetarian
Yes
Not Available
Origin
United States
Germany
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
Buttermilk, Milk
Fermentation Agent
Mesophilic bacteria
Not Applicable
Things you need
Bowl, Colander, Large pot, Muslin
Bowl, Cheesecloth, Stirrer
Time Duration
Preparation Time
2 weeks
24-36 hours
Cooking Time
30
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
86.00 °F
7
Shelf Life
3-4 weeks
7- 10 days
